August 23rd, 2012

VIDEO: 3 Tips to Keep Fit

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Groovy Green Livin Fitness Class

Three Tips for Getting Fit

I have been shooting videos a lot over the past year. You haven’t seen any of them because I shoot the video and that’s where it ends. The editing piece just doesn’t happen. Until now.

Finally, (with the help of many) I have my first Groovy Green Livin video production! I was inspired to create a video for the Go Green Get Fit Challenge as a way to motivate all of us to get fit and stay fit. I signed on to the challenge with a group of 25+ remarkable green bloggers. Throughout the summer I’ve shared with you my trials and tribulations with barefoot running and I am working hard to reach my fitness goals before my triathlon on September 16, 2012.

Sandy Morvillo, the Group Fitness Director at Summit Health & Fitness shares her three top tips for keeping fit.

How do you stay fit?

Well, what do you think? More video?

Big shout out to Greg of Bedford TV and our awesome film crew, Avery.

Instructor Taking Exercise Class At Gym | Stock Photo © Monkey Business #4785373

19 Responses to “VIDEO: 3 Tips to Keep Fit”

  1. Love the video! It was well done!

  2. Great video Lori! I love the tips to help keep you motivated!

  3. Lori!!! this is great! I love it. You did an amazing job…..keep em coming. Maybe I can use these on the road. 🙂

  4. What a great video! Just a wonderful idea and the tips were perfect… video posts are such a neat idea.

  5. Loved it! Keep up the good work!!

  6. Great video, Lori. Looking forward to more!

  7. Looks very professional Lori, congrats! And thanks to your team for the pointers!

  8. Loved the tips, I have yet to attempt a video so many kudos to YOU!

  9. Thanks so much Stephanie. It was a lot of fun to make. Need to work on the audio next time.

  10. Thanks Calley!

  11. Thanks Laura. I always have the intention of doing video-just haven’t gotten there!

  12. Thanks so much Meg. It was fun to work on.

  13. Thanks Renee! So appreciate your comment 🙂

  14. Thanks so much Ronnie!

  15. Thanks Kimberly-there’s a big learning curve when it comes to editing! I’m just beginning to figure it out.

  16. Thanks so much Michelle! It was my first attempt an a lot of work. But a lot of fun!

  17. Thank so much for sharing this video… I will do these, plus my regular mixed martial arts exercises. This way, I’m sure that I will stay healthy and fit, because I’m doing movement and I’m also eating only low fat foods… which is very important if we want to have our counted results.

  18. […] Here are a few of my tips to get fit and stay healthy. […]

  19. […] could boost your immune system and possibly even help it guard against cancer. Try to schedule regular activity throughout the day and make exercise a […]

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About Lori

I’m Lori Popkewitz Alper, a recovering attorney, writer, mom of three boys and the Founder of Groovy Green Livin. Join me as we work together to make the world a safer place for all.

Click HERE to contact Lori

Lori on ABC World News

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