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February 10th, 2014
Last week I had my annual mammogram.
It’s not a fun day by any stretch of the imagination.
I know that many of you know exactly what I’m talking about.
Being in New England where the temps are pretty chilly, I was already cold when I arrived for my appointment. I was asked to change into once of those little cotton hospital tops that has about 15 hanging strings that somehow tie together. I didn’t have the patience or the energy so I just left the top wide open. There’s not a modest bone left in my body after birthing children.
When I was called into the exam room I was shivering. Nerves. Cold.
The lovely woman (she’s always so incredibly pleasant-right?) introduced herself. My chest became play dough as she spent time arranging it perfectly on the machine. She then let me know that I would hear a beep once the x-ray machine was where it needed to be. If I couldn’t stand the pressure on my chest she assured me that it would be OK to ask her to stop. But then she reminded me that if I made it to the beep the x-rays would probably turn out better. After hearing that, I knew that I had to suck it up and wait for the beep. I was willing to endure the pain if there was a lesser likelihood that I would have to come back for more x-rays.
When that beep finally came “STOP(or @#%^!)” was on the tip of my tongue. It was all I could stand. She asked me to hold my breath while she took the x-ray, but I already was.
She took two x-rays, one on each side, and then I managed to ask if most people make it to the beep. She laughed and said “No honey, they don’t. ” She then said “Personally, I’ve never made it to the beep.” I didn’t feel like Superwoman. I just wanted to get out of there.
Two more x-rays with the beep and I was sent on my way.
I’ve been to two different types of mammogram centers- those that give you the results that day and those that don’t. This was the latter.
Why I Get a Mammogram
Getting a mammogram is scary stuff. We all know someone who’s had breast cancer. Someone close.
The American Cancer Society’s estimates for breast cancer in the United States for 2014 are:
- About 232,670 new cases of invasive breast cancer will be diagnosed in women.
- About 62,570 new cases of carcinoma in situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer).
- About 40,000 women will die from breast cancer
Mammography has helped reduce breast cancer mortality in the U.S. by nearly 1/3 since 1990 through early detection.
It has saved the lives of many women in my life and for that I’m truly grateful.
That’s why I get a mammogram and you should too.
Beyond the Mammogram
Breast cancer prevention begins with making educated decisions about what goes in or on our bodies. Our cosmetics, personal care products and food are all places where toxic chemicals can be hiding. Taking the time to read labels and ask questions is so important. The burden is on us to find safe products. Together we need to help shape public policy so that it focuses on prevention for all.
We assume that chemicals used to make ordinary products are tested for safety — but they are not. Our current laws are outdated and not doing their job. We need our government’s help. It’s time to get tough on toxic chemicals.
There’s a lot that needs to happen before women, men and children no longer have to worry about cancer and other diseases. We’ve seen the power of our collective voices. I have no doubt that together we can make this happen.
Do you have an annual mammogram? Tell me more……
photo credit: Eyesplash – feels like spring via photopin cc
November 6th, 2013
Toxic Chemicals Found in Certain Brands of Tampons, Pads and Other Feminine Care Products
Women’s Voices for the Earth (WVE) just released a new report which found toxic chemicals linked to cancer, hormone disruption, and allergic reactions in certain brands of tampons, pads, douches, wipes, and sprays.
Not good news since these products come in contact with some of the most absorptive tissue on women’s bodies and many of us use them for a few days every month!
“Feminine care products are not just your average cosmetics, because they are used on an exceptionally sensitive and absorbent part of a woman’s body,” said Alexandra Scranton, WVE’s director of science and research and author of the report. “Greater scrutiny, oversight and research are badly needed to assure the safety of these ingredients for women’s health.”
Toxic Chemicals in Feminine Care Products are Unregulated
The FDA does not require feminine-care product manufacturers to tell you what’s in their products.
The report, Chem Fatale: Potential Health Effects of Toxic Chemicals in Feminine Care Products, examines unregulated toxic chemicals in feminine care products that may result in serious health problems, like increased risk of breast cancer, reproductive problems, asthma, and allergic reactions. Chemicals of concern commonly used in feminine care products include cancer-causing chemicals, reproductive toxins, hormone disruptors, and allergens.
Some shocking highlights of the report:
- While pads and tampons are used almost universally by all women, Black and Latina women use some feminine products like douches, wipes, and sprays in greater numbers than white women, meaning these women of disproportionately impacted by the toxic chemicals in these products.
- Pads and tampons are regulated as medical devices, which means that companies don’t have to disclose any ingredients in these products.
- Other feminine care products are regulated as personal care products, which means that companies are legally allowed to keep fragrance ingredients a secret from consumers—even the toxic ones.
- Test results show dioxins, furans, and pesticide residues in tampons, which have been linked to cancer, reproductive harm, and endocrine disruption.
- Lots of feminine care products contain formaldehyde-releasing preservatives, and formaldehyde is a carcinogen and a potent allergen.
- The FDA considers common chemicals in feminine washes to be safe “for external use only.” However, it is extremely likely that some internal vaginal exposure will occur from regular use.
- Anti-itch creams commonly contain chemicals that are either allergens or irritants, and can actually exacerbate the very symptoms that women are attempting to treat.
- Because of weak regulation companies do not have to prove the chemicals they are using in these products are safe. That means companies are legally allowed to use ingredients linked to cancer, birth defects, and other chronic diseases
- Check out this video demonstration from our friends at Naturally Savvy showing how when an Always Infinity pad is set on fire it burns rapidly potentially indicating petrochemicals, plastics, and other chemicals, while a Natracare pad hardly burns.
How to Reduce Your Risk of Exposure to Toxic Chemicals in Tampons and Other Feminine Care Products
- Avoid Hall of Shame products.
- Read the labels to avoid chemicals of concern.
- Look for brands that disclose all ingredients, including what’s in fragrance.
- Reduce your use of feminine care products. Try using a menstrual cup.
- Eliminate use of products that may be unnecessary.
- Choose unscented products where available (particularly tampons and pads).
- Choose chlorine-free bleached or unbleached cotton tampons and pads. Choose organic when possible.
- If you are having allergic symptoms, switch brands! When you do switch – call the company’s 1-800 customer service to tell them why!).
- Tell the FDA if you’ve had symptoms that may be from a feminine care product. Call 1-800-332-1088 or fill out a consumer reporting form available HERE.
Take Action: Ask Procter & Gamble to Disclose Ingredients
We have a right to know what’s in the products we use in and on our bodies. Feminine care products aren’t things we like to discuss on a regular basis, but we need to talk about this so they get the attention and scrutiny they deserve to assure their safety for women’s health.
Toxic chemicals have no place in feminine care products. Period. And it’s time to do something about it.
Join me in asking Procter & Gamble, makers of Tampax tampons and Always pads, to disclose the ingredients in those products and remove toxic chemicals linked to women’s health problems by signing HERE.
Are you surprised that toxic chemicals were found in some brands of tampons and pads?
photo credit: ma neeks via photopin cc
September 16th, 2013
Walmart is listening. The Mind the Store campaign is working. Together we’ve asked the nation’s top 10 retailers to avoid carrying what are being calling the Hazardous 100 + toxic chemicals.
Remember when I went into Walgreens and asked them to take steps to remove toxic chemicals from the products they sell? These toxic chemicals have been linked to cancer, infertility, learning and developmental disabilities, behavioral problems,obesity, diabetes, and asthma.
Walmart is the world’s biggest multinational retailer, with “superstores” selling everything from clothes and electronics to furniture and groceries and it’s decided to take steps towards selling safer products.
Walmart’s Plan of Action
“Walmart customers expect products that are safe, affordable and sustainable.”
~Walmart Policy on Sustainable Chemistry in Consumables
Walmart is taking consumer pressure seriously and announced that it will try to get their suppliers to disclose and eventually phase out 10 potentially toxic chemicals from personal care products, cosmetics and cleaning products sold in its stores. Walmart has also agreed to work with their suppliers to move towards safer alternatives.
The disclosure practices will begin in 2015 and apply to cleaners, personal care products, cosmetics and baby care.
Also part of the plan-Walmart brand cleaners will no longer contain toxic chemicals outlined by the EPA’s Design for the Environment program.
Good First Step, but a Long Way to Go
While this appears to be a giant leap in the right direction, there are a few pieces of Walmart’s big news that are concerning.
- Walmart has yet to disclose which chemicals would be phased out. They have confirmed that all 10 chemicals appear on the list of chemicals that Safer Chemicals, Healthy Families published in April as part of its Mind the Store campaign. Why won’t they tell us what the 10 are right now? What’s the secrecy all about? If you’re aiming for full transparency this isn’t a very good way to start.
- Consumers still need to do their homework before purchasing a product. Walmart’s taking a step towards transparency, but we can’t assume that all of their products will now be safe. Remember-they’re only committing to phase out 10 toxic chemicals while there are over 100 on the list. A product could still contain other toxic chemicals in addition to the 10 secret ingredients that Walmart is planning to phase out. This is a good first step, but there is still a long way to go.
In Walmart’s defense, it described this as just the beginning of action on chemicals rather than the end. I’m generally not a Walmart shopper, but I do know that these changes will ultimately impact the safety of the products I buy. Even though I have concerns, this step by Walmart shouldn’t be taken lightly-it’s a huge undertaking with half a million products in every store from more than 100,000 suppliers. We know other retailers are watching how this whole thing plays out. Fingers crossed that they will soon follow Walmart’s lead.
What do you think about Walmart’s announcement to disclose and phase out a few toxic chemicals?
photo credit: Walmart Corporate via photopin cc
August 9th, 2013
Picnic products can have hazardous chemicals
A new study finds that some picnic products sold at the top ten national retailers have one or more hazardous chemicals linked to serious health problems.
Are you surprised?
Mind the Store Calls on Top Ten Retailers to Phase Out Toxics
Remember when I went into a local Walgreens and asked them to take steps to remove toxic chemicals from the products they sell. This was part of Safer Chemicals Healthy Familes Mind the Store campaign telling the nations top 10 retailers to get tough on toxic chemicals in consumer products. The good news is that 9 out of 10 retailers responded to this campaign.
Several of the retailers have responded, but Target hasn’t replied to any email, phone call or our formal letters!
Now back to the new study. The nonprofit Ecology Center tested 58 common outdoor picnic products for substances that have been linked to asthma, birth defects, learning disabilities, reproductive problems, liver toxicity and cancer. Products tested included tablecloths, placemats, picnic baskets, coolers, water toys, folding chairs and umbrellas purchased from 8 of the top 10 national retailers: Lowes, Home Depot, Walgreens, CVS, Target, Walmart, Kroger and Costco.
The results were released on HealthyStuff.org and Safer Chemicals Healthy Families– which also includes prior research on toys, car seats, pet products, cars, women’s handbags, back-to-school products and children’s car seats.
Where hazardous chemicals were found
- Almost all (96%) products contained at least one or more chemicals of concern at detectable levels (40 ppm). One-third (36%) had three or more.
- 40% (23 of 58) contained PVC or chlorinated flame retardants (chlorine above 3,500 ppm) and 7% (4 of 58) contained brominated flame retardants (bromine above 400 ppm).
- Hazardous heavy metals were also found in picnic products; 31% (18 of 58) had levels of antimony above 100 ppm; 22% (13 of 58) had levels of tin above 100 ppm. Four products contained levels of lead above 100 ppm including a fabric tablecloth that contained 1/4 pound of lead weights (4 one ounce lead weights sewn into each corner).
- Four products contained one or more phthalates. A folding chair with a vinyl coating contained 17.1% by weight phthalates (16% DEHP and 1.1% DINP) and over 1,000 ppm antimony.
When I go to the store, it’s hard to know which products are safe, and which ones aren’t. Unfortunately there aren’t any laws requiring labeling of toxic chemicals, and weak federal laws allow many chemicals into everyday products. We’ve asked the nation’s top ten retailers to get tough on toxic chemicals.
I don’t know about you, but I’m getting mighty tired of having to ask retailers to make sure their products are safe for us to use. The system is broken. Seems like common sense doesn’t it?
And what’s up with not hearing a peep from Target? Maybe our safety isn’t important to them? I find that hard to believe.
What you can do
It’s time that we use our collective voices to let Target know we mean business and we want them to get serious about creating an action plan on the Hazardous 100+ toxic chemicals. Click HERE to let them know we’re serious.
Just curious- do you regularly shop at Target? I’m guessing many Groovy Green Livin readers do and would want a plan of action in place concerning hazardous chemicals!
photo credit: Robert S. Donovan via photopin
June 14th, 2013
This is a guest post by Margie Kelly, Media Relations Manager, Campaign for Safe Cosmetics.
Father’s Day is right around the corner. Great dads deserve great presents, but trust us: You love your dad too much to buy cologne made with cancer-causing chemicals.
The Campaign for Safe Cosmetics has investigated common chemicals found in men’s products and we provide tips how to detoxify any guy’s bathroom cabinet. We can also point you to companies that make men’s products without harmful chemicals.
Men’s cologne makes an appearance on many Father’s Day gift lists. But giving your dad a fragrance is like spraying him with nasty chemicals that could hurt his health. And what kind of present is that?
It’s not just colognes that are made from problematic chemicals. Men’s hair color, shampoos, and anything with a fragrance may contain chemicals linked to cancer, birth defects, learning disabilities and other chronic health problems. More than 1 in 5 personal care products contain chemicals linked to cancer.
Testing by the Campaign for Safe Cosmetics found a range of hidden harmful chemicals in men’s colognes and body sprays. You won’t find them on the label because fragrance chemicals, which disrupt hormones, are given special protected status as trade secrets.
For a healthy Father’s Day, get your dad a present that won’t make him sick. Kids can make a great do-it-yourself chocolate facial that dad can eat after exfoliating! Or maybe they’d rather try a soothing homemade balm to protect dad’s hands after gardening or working around the house?
Some of the chemicals of concern in most commercial men’s products include:
- Triclosan: This toxic pesticide can be found in antiperspirant, shaving cream and aftershave.
- Coal tar: Take a look at your dandruff shampoo and you might find this known human carcinogen, which has been banned or found unsafe for use in Canada and the European Union.
- Formaldehyde: found in shampoos and body washes, this probable carcinogen and known allergen can trigger skin rashes and allergic reactions.
Father’s Day is an excellent time to tell your dad (or husband, brother, or son) that he’s beautiful without covering his skin with toxic chemicals!
photo credit: otodo via photopin cc
November 1st, 2012
My natural hair color is dark brown with a few reddish highlights. It’s always been dark brown except for one summer during college when I was a camp counselor and over did it with Sun-In. That summer I came back to college with very orange hair which at the time I really liked, but in retrospect realize that it was a bad mistake. Thankfully over time my natural hair color grew back.
Over the past few years I’ve struggled with a few gray hairs that are incredibly persistent. I know that gray hair is coming for all of us and there’s no stopping mother nature. As a green living advocate, like many of you, I pay close attention to the chemicals that go in and on my body. As much as I want to keep my dark hair, my intuition is screaming “toxic chemicals”.
So I tried henna. It was messy and smelly, but it worked. After a few months of using henna my stubborn grays decided not to cooperate and my natural gray and brown hair color reappeared after a very short 1-2 weeks after a henna treatment. There was no way I could reapply henna every 1-2 weeks so it was time for another option. Gray isn’t an option yet.
Tints of Nature
For weeks I stood and starred at the many hair color options in the aisle at Whole Foods. I was searching for a safer option than all of those chemical filled conventional hair colors in a box. Tints of Nature was on the shelf and I did a little leg work to see what this product was all about.
What I like about Tints of Nature
- Tints of Nature makes a permanent hair color that doesn’t have most of those toxic chemicals found in other hair colors, such as ammonia, resorcinol and parabens.
- Tints of Nature permanent hair colors use the most natural ingredients possible and only use synthetic raw materials a when there is no natural alternative.
- There are no animal byproducts so Tints of Nature is perfect for vegetarians and vegans.
- While the colors do contain PPDs (paraphenylenendiamines), they use the lowest amounts possible to be able to cover grey hair; on average PPDs comprise 0.42% of the product, including a true black.
What I don’t like about Tints of Nature
I’m most concerned about the PPDs (paraphenylenendiamines) in Tints of Nature permanent color. PPDs can cause severe health issues ranging from allergic reactions to cancer. The reason they’re used in hair dye is they allow the color to penetrate the hair shaft (as opposed to henna, which interacts with one’s natural pigment on the outside of the shaft). The bottom line is if you’re using a permanent hair dye it probably has PPDs in it.
Using Tints of Nature
I’ve been using Tints of Nature hair color for a few months and I really like the color of my hair and the ease of applying the mixture. It also has been lasting for about 4-5 weeks. When applying I’ve learned to be very careful not to get the product on any counters, floors or sinks-or they too will be dyed black!
To apply the solution your hair needs to be washed and wet. The box contains gloves to spread the mixture starting from the roots down. I leave it on my head for about 30 minutes with the provided cap. The final steps are rinsing, shampooing and conditioning in the shower with their products-all contained in the box. It’s not as messy as henna and a much simpler process.
Great news: Tints of Nature now has a semi-permanent dye without PPD’s
Tints of Nature just launched an ammonia-free, organic semi-permanent hair color line that is completely free of PPDs and PTDs (Paraphenylenediamines and Paratoluenediamines – pigment). A semi-permanent color does not penetrate the hair shaft; it simply coats the hair to provide shiny, temporary color to hair, without damage or risk.
The kind folks at Tints of Nature have agreed to give one Groovy Green Livin reader 6 boxes of Tints of Nature permanent colour. By entering your name and other information you acknowledge that you have read and are agreeing to our Official Rules.
a Rafflecopter giveaway
Disclosure: I was sent six boxes of Tints of Nature for review. The opinions expressed in this review are my very own.
photo credit: OwlLens via photopin cc
October 23rd, 2012
Toxic chemicals are everywhere. As parents most of us do our best to keep our kids safe, but unfortunately it’s not always easy or within our control. Our kids are exposed to toxic chemicals on a daily basis through a variety of consumer products found in our homes. This is unacceptable. If you’ve been a Groovy Green Livin follower for a bit you know that this is an issue I care about and I write about often.
Stand up for kids not toxic chemicals
Today I’m joining forces with Safer Chemicals Healthy Families and people across the country to ask our Congressional candidates to stand up for kids NOT Big Chemical! Toxic chemicals are found in so many consumer products that are in our homes-toys, lunch boxes, even Halloween costumes. Through these products and many others kids and their families are exposed to toxic chemicals like lead, pthalates, cadmium, and formaldehyde. Studies have shown a direct link between toxic chemicals and childhood cancer, early puberty, infertility and learning and developmental disabilities. This can’t go on.
Girls and boys starting puberty much earlier than before
We already know that girls are maturing at a younger age, with many starting to develop breasts as early as age 7 or 8. Just this week research was released showing American boys are showing signs of starting puberty six months to two years earlier than they did 30 to 40 years ago.
Today people across the country will be contacting their Congressional candidates to ask them to stand up for the Safer Chemicals agenda. It doesn’t matter if you’re a Republican, Democrat or undecided-this issue affects all of us!
Healthy Families Day of Action: Here’s how you can help
As parents it’s our responsibility to advocate for our children since they don’t have a voice. We have a voice – it’s a collective voice that can be used in a very powerful way to effectuate change. Remember that any small action you make can and will make a difference.
Will you join me in this Healthy Families Day of Action? I’m hoping you will!
photo credit: Julie70 via photopin cc