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July 31st, 2014

Top 3 Reasons to Eat More Tomatoes

Groovy Green Livin Tomatoes

Tomatoes are a favorite in our home. This year we planted a few tomato plants in our garden. They were growing and thriving until the deer discovered them and decided to eat a few of the plants. There are plenty left, but I would love any suggestions on how to prevent this next year.

The remaining tomatoes aren’t quite ready to pick. We’re waiting impatiently. There’s nothing like fresh plum tomatoes straight off the vine.

Groovy Green Livin tomatoes

Did you know that tomatoes aren’t vegetables? They are a citrus fruit.

Whether large or small, they pack a powerful punch by way of nutrients and health benefits. They are truly a super-food.

Here are the top 3 reasons to eat more tomatoes

Keep Cancer Away

The tomato’s beautiful red color comes from a phytochemical called lycopene. According to the American Cancer Society, studies have shown that risks for some types of cancer are lower in people with higher lycopene levels in their blood. 

I was a bit surprised to learn that tomatoes that have been crushed and cooked appear to be a better source of lycopene than those eaten raw. Apparently mashing, pureeing  and cooking releases more of the lycopene from the tomato, making it easier for our bodies to absorb. 

Ward Off Heart Disease

study by scientists at Tufts University found regularly eating lycopene, found in tomatoes, over many years can have a powerful positive effect on heart health. In another study a supplement of lycopene improved function of the the inner lining of blood vessels in volunteers with cardiovascular disease. 

Strong Bones

Vitamin K and lycopene, both found in tomatoes and tomato products, help prevent bone loss. A serving of tomatoes provide 18% the daily value for vitamin K, which promotes bone health. Lycopene, a potent antioxidant found predominantly in tomatoes and tomato products, helps to prevent bone loss and osteoporosis.

Time to eat those tomatoes! Stick with organic tomatoes whenever you can.

What’s your favorite way to eat tomatoes? Mine: roasted with garlic and olive oil. 

photo credit: Pieter Musterd via photopin cc  and arbyreed via photopin cc

July 22nd, 2014

Non-GMO is Not the Same as Organic

Groovy Green Livin Non-GMO is not the same as organic

Non-GMO verified is NOT the same as organic.

Something to keep in mind the next time you head to the supermarket.

Over the past few years GMO labeling has come a long way …..but we have a long way to go.

Non-GMO Project Verified labels are popping up on more and more products on the shelves in our markets.  I use this label more and more to find products that don’t contain GMOs and to support companies that label their products. Groovy Green Livin Non-GMO-Project-verified

Groovy Green Livin Non-GMO Verified

Sometimes a Non-GMO Project Verified label will appear along with other labels and other times it will stand alone.

Labeling, while so important, can also be very confusing. It’s time to clear up any confusion!

What is a Non-GMO Project Verified Label?

I  generally find the Non-GMO Project Verified label at the bottom of a product. The label provides consumers with independent, third party assurance that the product contains no GMOs (products tested must contain less that .9percent GMOs, which allows for unintentional contamination). Yes, there could be unintentional contamination.

What is USDA Organic Certification?

In a nutshell, products with an organic certification are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones. 

USDA certified products cannot intentionally contain GMOs.  The USDA does not require testing for GMOs, so accidental contamination may occur. 

Bottom Line

So there you have it. A non-GMO label is only certifying that a product does not contain GMOs. An organic certification provides much more, including a certification that the product doesn’t contain GMOs. Both certifications leave a bit of wiggle room for unintentional GMO contamination. So yes, your food could contain GMOs even if there’s a non-GMO and/or organic certification.

Buy organic food whenever you can. A new study found substantially higher levels of antioxidants and lower levels of pesticides in organic fruits, vegetables and grains compared with conventionally grown produce. Look for the Non-GMO Verified label as another resource when shopping for cereals, snacks and other foods.

When you shop do you look for the Non-GMO Verified Label? 

 

 

 

June 16th, 2014

If You Have to Pick One Fruit to Eat Organic Make it This

Groovy Green Livin Organic Apples

The One Fruit to Eat Organic: Apples

Organic apples are a must.

Each year the Environmental Working Group (EWG) releases a list of 12 fruits and vegetables called the “Dirty Dozen”. For over 10 years EWG has published this annual guide to help people eat healthy and reduce their exposure to pesticides in produce. The Dirty Dozen™ list of produce lists the top 12 conventional fruits and veggies with the most pesticides. It’s a helpful guide when deciding where to spend your hard earned dollars on organic food.

EWG’s Dirty Dozen™ list of produce includes apples, strawberries, grapes, celery, peaches, spinach, sweet bell peppers, imported nectarines, cucumbers, cherry tomatoes, imported snap peas and potatoes. Each of these foods showed high concentrations of pesticides when tested.

Why Chose Organic Apples? Apples at the Top of the Pesticide List

When we shop for produce we have many choices -one of the most difficult being whether to invest our hard earned dollars on organic fruits and veggies. While buying organic is always the better option, it can be cost prohibitive to buy everything organic.

Year after year apples have been at the top of the list as a fruit which is doused in pesticides. According to EWG, apples are the single most pesticide-contaminated produce item available at the supermarket. 

We eat a lot of apples over here. Going through a dozen apples in a few days is nothing. I do my best to buy only organic apples for my family.

We are very picky about the type of apples we eat. My son loves organic Fuji apples and the rest of us will only eat Pink Lady. They’re hard to find year round at a farmer’s market or our local Whole Foods Market. The conventional version seems to always be available, but I’m not willing to go that route. I only buy organic apples.

Are there certain fruits and veggies you only buy organic?

 

photo credit: msr via photopin cc

February 25th, 2014

Organic Vanilla Greek Yogurt Pancakes

Groovy Green Livin Pancakes

It’s National Pancake Week! Time to whip up a batch of your favorite pancakes in celebration.

The back story: the week leading up to Ash Wednesday was traditionally a time to purge your kitchen of all rich and dairy foods. A brilliant marketing major declared that this week would be National Pancake Week- since traditional pancakes are made from dairy products like butter, milk and eggs.

I have to be honest, every week in our house is National Pancake Week. We make a lot of pancakes over here. My kids love making them and I love mixing in secret ingredients such as flax seed, chia seeds and ground nuts.

In honor of this yummy celebration I’ve teamed up with Stonyfield to create some tasty pancakes with their delicious organic Greek yogurt.

My kids love to cook so they were ready to roll up their sleeves and help.

Groovy Green Livin Pancakes

We had some extra time this morning before school so everyone could enjoy their pancakes.

Groovy Green Livin Pancakes

Time to Make the Pancakes!

Organic Vanilla Greek Yogurt Pancakes
Author: Lori Popkewitz Alper Groovy Green Livin
Prep time:
Cook time:
Total time:
Serves: 7 good sized pancakes
In celebration of National Pancake Week try out these delicious pancakes with a touch of Stonyfield Greek Yogurt.
Ingredients
  • 1 cup whole wheat flour
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1 cup nonfat vanilla Stonyfield Organic Greek Yogurt yogurt
  • 2 eggs
  • 2 Tbsp. coconut oil
  • 1 tsp. chia seeds
  • Extra milk (any type of milk is fine. I used rice milk)
  • Cooking oil (preferably coconut oil or olive oil)
  • Blueberries and maple syrup for topping
Instructions
  1. Mix together in a bowl flour, baking soda, salt, yogurt, eggs, chia seeds and oil. If batter seems too think add milk to reach desired consistency.
  2. Heat a stainless steel or cast iron frying pan without oil for 2-3 minutes over medium heat.
  3. Add light layer of cooking oil to heated frying pan.
  4. Spoon batter into the heated frying pan in the shape of round cakes.
  5. Let cook until bubbles form on the top of the pancakes (generally takes 2-3 minutes).
  6. Flip and cook the pancakes until golden brown on the bottom side, about another 2-3 minutes.
  7. Serve pancakes hot, with organic maple syrup and blueberries.

Enjoy! What’s your favorite ingredient to add to pancakes?

This post was created in partnership with Stonyfield. All opinions are my own.

 

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January 27th, 2014

The Naked Truth About Naked Juice: GMOs and More

Groovy Green Livin Naked Juice

See the Naked Juice in this photo? I’ve been drinking it for years. It’s green and made from a mixture of apple juice, mango, spirulina, broccoli, wheat grass and more. I thought it was so healthy. Boy was I wrong.

My kids also love Naked Juice. I was always so thrilled when they would beg for a Naked Juice at the market rather than a candy bar. How could I say no? All that fresh, “natural” juice in one spot. I practically yelled “YES”. I knew it wasn’t organic, but it did the job.

Unfortunately, all of that Naked Juice love has come to a screeching halt. No more Naked Juice for our family.

I wasn’t going to write about this since my friend Katy over at Non-Toxic Kids did such an eloquent job covering all the bases. But then I decided to try to reach a few more folks with this important information.

Let’s start at the very beginning. You may or may not know that Naked Juice is owned by PepsiCo, makers of Pepsi, Tostitos, Tropicana, Doritos and more.

A class-action lawsuit was filed against Naked Juice for using genetically-modified ingredients (GMOs) and synthetic substances in products that were marketed as “Non-GMO” and “All-Natural”.

Naked Juice denies it did anything wrong.

Naked Juice says: ‘Naked juice and smoothies will continue to be labeled “non-GMO,” and until there is more detailed regulatory guidance around the word “natural” ―we’ve chosen not to use “All Natural” on our packaging.’

So that’s a bit of good news. They’ve removed the misleading “All-Natural” claim from their products.

Here are few allegations from the lawsuit against Naked Juice:

  • Although the juice was labeled “All Natural”, Naked juice was found to contain three synthetic ingredients: fructooligosaccharides, fibersol-2 and inulin.
  • Naked Juice was labeling its products as “Non-GMO” when, in fact, it knowingly used genetically-modified ingredients in its products (genetically modified soy).

What we can take away from the Naked Juice lawsuit

  • ‘All Natural’ is an unregulated term that means nothing. Remember that next time you see ‘All Natural‘ on a product. Products labeled ‘All Natural’ can contain GMOs. Until we have legal guidelines surrounding the use of this term there’s nothing to enforce.
  • If Naked Juice did in fact use GMOs while labeling their products GMO-free that’s clearly deceptive and misleading-and certainly not a company I want to support.

This is yet another reason to buy organic products when you can. Organic is a regulated term and there are clear guidelines for products meeting the organic standard.

If you’re interested in learning more about GMOs join a free virtual conference, GMOs: What You Need to Know, from July 27-30 with Stacy Malkan and leading scientists, farmers, medical doctors, business leaders, advocates and wellness experts to learn about the genetic manipulation of our food system, how to avid GMOs and why this matters for the health of your family and future generations. Sign up for FREE HERE.

Is there a Naked Juice alternative?

My kids were pretty upset when I told them no more Naked Juice. They asked about Odwalla as an alternative.

Unfortunately, Odwalla is owned by The Coca Cola Company. PepsiCo, Nestle USA, The Coca-Cola Co. and General Mills, among many others, secretly donated millions of dollars to the GMA campaign to stop Washington Initiative 522, which would require the labeling of all products containing GMOs.

The best alternative: make your own smoothies from scratch.

I know it’s challenging, but do you try to stay away from products made by these companies when you’re at the store?

Photo credit: thisisbossi via photopin cc

January 23rd, 2014

New Year, New Yogurt! You gotta try this Stonyfield Greek

Groovy Green Livin Stonyfield Greek

There’s nothing like returning from a vacation and finding a fridge filled with organic, nonfat, Stonyfield Greek yogurt. Yet another reason I love working with Stonyfield.

Stonyfield kicked off the new year by releasing a new line of organic Greek yogurt, which now features an even creamier texture and two new flavors, Black Cherry and Cafe Latte. Part of my role as a Stonyfield Yo-Getter and a Yo-Getter Captain is to test out new Stonyfield products and report back to you. I love my job.

Info About Stonyfield Greek Yogurt

Stonyfield Greek is made with delicious organic ingredients. Even better news~ you won’t find any of these in their Greek yogurt:

  • Pesticides
  • GMOs
  • Artificial hormones, or
  • Antibiotics

Stonyfield Greek is a perfect snack-it’s high in protein and has about 120 calories per serving.

Groovy Green Livin Stonyfield Greek

Stonyfield Greek yogurt comes in two sizes, 5.3oz single cups and 4oz 4-packs, and a variety of flavors including Vanilla, Blueberry, Plain, Super Fruits, Strawberry, Chocolate, Peach Mango, Pineapple, Raspberry, Honey, Lemon, Caramel, NEW Black Cherry and NEW Cafe Latte.

My Stonyfield Greek Yogurt Taste Test

Most of you know that I don’t eat a lot of dairy. However, I do make exceptions for really good ice cream and delicious Stonyfield Greek yogurt. What can I say? I can’t resist.

Thanks to the arrival of the awesome package from Stonyfield  I was able to try out the Blueberry, Strawberry, Super Fruits and Black Cherry. I loved them all. My favorites were the Blueberry and Black Cherry. I also dipped into the Cafe Latte and the jury’s still out. Could be because I’m not a coffee drinker and coffee or mocha flavors generally don’t do it for me.

Groovy Green Livin Stonyfield Greek

Now it’s your turn- you gotta try this #StonyfieldGreek! I’d love to hear what you think about the new flavors and the new creamy taste!

Want to know more? Visit Stonyfield, follow Stonyfield on Twitter and Facebook.

Disclosure: Stonyfield sent me a sampling of their Stonyfield Greek yogurt to test. I work closely with Stonyfield as a Yo-Getter Captain and am compensated for this. All opinions in this post are my very own. 

June 24th, 2013

It’s Time for an Applegate Wienervention (Giveaway)

Groovy Green Livin Applegate Organic Turkey Hot Dog

Our family’s been eating Applegate hot dog’s for quite a few years. We don’t eat hot dogs often, but when we do we try to make sure they’re Applegate.

Thanks to the kind folks over at Applegate we were able to have our own ‘Wienervention’ and test out a few different types of hot dogs. Our favorite is The Great Organic Turkey Hot Dog.

Groovy Green Livin Applegate Organic Turkey Hot Dog

Their hot dogs come in many varieties, each wearing an all natural or organic label. As we know, ‘Natural’ is a pretty unregulated term. The folks over at Applegate stand behind their ‘natural’ label by assuring us that:

  • The (beef) hot dogs are simple: just beef, water, sea salt, and spices – and they have much less fat and sodium than other hot dogs.
  • Raised without antibiotics or hormones
  •  From animals fed a vegetarian or 100% grass diet and treated with humane animal standards
  • Free of chemical nitrites, nitrates or phosphates
  • Free of artificial ingredients or preservatives

Groovy Green Livin Applegate Organic Turkey Hot Dog

Friends don’t let friends eat bad meat

Groovy Green Livin Applegate Hot Dogs

Conventional hot dogs can be filled with all sorts of  steroids and chemicals, things you really don’t want going into your body. Abscorbic acid? sodium diacetate? Let’s be frank, if you can’t pronounce the ingredients, you probably shouldn’t be eating it. Luckily, you don’t have to. This 4th of July Applegate is going to help you proclaim your independence from bad meat through a Wienervention.

Big news on the GMO front…..

Applegate has committed to removing all GMO ingredients from their products (only 10 remaining) by the end of 2013. Finally a GMO removal time frame that actually makes sense!

GIVEAWAY! Now it’s your turn to win an Applegate wooden cutting board, Chico tote bag and Applegate buttons and stickers!

Applegate Farms Gift Pack

Disclosure: The Applegate product, gift pack, and giveaway have been provided by Applegate. All opinions are my very own.

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About Lori

I’m Lori Popkewitz Alper, a recovering attorney, mom of three and the Founder of Groovy Green Livin. I hope you'll join me as I continue on my journey to live a healthy life. Along the way I just might stop to make some noise about issues that affect the health and safety of our families. Come along with me as I fight for a safer world for all of us. Together we'll discover that simple, small changes in your life can lead to a non-toxic, healthier lifestyle and a greener planet.

Click HERE to contact Lori

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Lori on ABC World News

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