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August 15th, 2012

Save the Environment by Using Your Bike

Groovy Green Livin Bicycle

It’s Wednesday and all over the internet you will find photos with no words of explanation. Why? Because pictures say a thousand words and today is Wordless Wednesday.

I have a friend with a bike. A really cool bike. He is a true greenie. He uses his bike for much more then just transportation. Can you see what he’s transporting here?

Groovy Green Livin bicycle for gardening

According to the  Environmental Protection Agency, a car driving an average of 12,500 miles per year will expend 11,450 pounds of carbon dioxide. If you ride your bike to work one day each week instead of driving you could reduce your to global warming impact by 20% each year. Just think what an impact we could have if each one of us committed to riding a bike -clean air and less pollution all around.

Look what else can be transported via bicycle.

Groovy Green Livin Joel's bike with beer

Here we have his trusty bike that can clearly do anything delivering another bicycle to it’s new owner. I think this is the ‘Superman’ of bikes.

Groovy Green Livin Joel's bike transporting

Do you ride your bicycle? To work? For pleasure?

Thank you to my friend Joel for sharing some of the amazing things he can transport with his bicycle.

Linked up with Crazy About My Baybah, I Thought I Knew MamaDagmar’s Momsense,  Farmer’s DaughterThe Progressive Parent.

Top Bicycle | Stock Photo © ongap_ #2211418

May 18th, 2012

I’m Headed to DC for the Safe Chemicals Brigade!

Groovy Green Livin Capital Hill


Happy Friday! There are lots of things happenings in our Groovy Green World. Here are a few to kick-start your weekend.

National Stroller Brigade

Next week I’m headed to Washington DC for the National Stroller Brigade with Safer Chemicals Healthy Families and countless others. I’ll be meeting with Massachusetts Senators Kerry and Brown to ask for their support of the Safe Chemicals Act. Let me know if you’re planning to be there. Even if you’re not headed to DC you can take action HERE.  I’m honored to be included in this exciting event.  More details to come….

Green Child Magazine

The new issue of Green Child Magazine just hit the shelves and it’s gorgeous. The summer issue is packed with information on healthy foods, how to teach kids where their food comes from and an interesting interview with Green Living Expert, Sara Snow.  Click HERE to read the magazine.

If you’re planning a vacation this summer, check out my article on traveling green with your kids. You can find it on page 10.

Yoga and Clean Air

Yoga has played a central role in my life for the past 16 years. I haven’t been consistent in my practice, but it comes into my life when it’s needed.  Whenever we are confronted with a challenge, both on and off the mat, yoga provides us with the tools to create positive change. Air pollution is one of the larger, looming issues we all must combat that directly affects us during our yoga practice and throughout life. See why I think yoga and air pollution don’t mix in my post over at Moms Clean Air Force.

Perfect Popsicles

With summer just around the corner it’s time to start thinking about ways to cool off during those hot summer days. Popsicles are a great way to cool down.  Most of the Popsicles found on the shelves at the market are filled with processed sugars or sugar substitutes such as high fructose corn syrup or Aspartame. So I decided to make my own. HERE’s the recipe if you want to give it a try.

Have a wonderful weekend!  Are there any questions or messages you’d like me to deliver on my trip to DC?

March 16th, 2012

Groovy Grandmas, Green Driving and Other Odds and Ends


My son showed me this morning the flowers that are already starting to pop out of the ground. It feels too early in the season for flowers to bloom, but our winter was so mild that I’m sure the plants are completely mixed up. So are the birds for that matter. They’ve been chirping since February.

This week was filled with excitement on the Groovy Green Livin home front.

Tide petition takes off

At last count the petition asking Tide to remove a cancer causing chemical from its Tide Free & Gentle® laundry detergent was up to 72,000! That’s incredible in my book of incredible. The petition also made a guest appearance on CNN iReport. Hopefully Procter & Gamble (the makers of Tide) will listen to our plea.

Grandmas rock

I had a lot of fun talking with a few of my favorite grandmas about their take on clean air. My mother, Lynn from Celebrate Green, Linda from Citizen Green, and Sheila offered up their hopes and dreams for their grandchildren in my post for Moms Clean Air Force.

Childhood asthma on the rise

The Huffington Post wrote a fantastic piece on childhood asthma. I couldn’t agree more with what Sylvia Brandt said in the article:

“Any person who would say that the EPA should be eliminated or its ability to regulate reduced, should have to sit in the emergency room holding the hand of a child who can’t breathe.”

I’m also quoted in the piece talking about my son’s asthma. See if you can find me.

Eco-friendly driving

If each of us put a little thought into our driving we could become eco-friendly drivers, making the world a bit cleaner and greener for us all. Over at Momtastic this week I shared a few green driving habits to incorporate into your driving routine.

Hip eco-friendly bag up for grabs

Don’t forget to enter the BagInspiration giveaway! The Be-Bop bag is a pretty cool addition to anyone’s bag collection.

Green Moms Carnival

Stop by Groovy Green Livin on Monday for the Green Moms Carnival and see what the green moms have to say about toxins in your home.

[Photo used under Creative Commons from D. Sharon Pruitt/Flickr]


January 30th, 2012

Book Giveaway! Take a Deep Breath: Clear the Air for the Health of Your Child

Baby sleeping 2

Around 11 p.m. most nights I begin my nightly ritual. This routine has been in place since my three boys were born. I methodically go from one bedroom to the next listening for the same sound. Sometimes I hear it right away and other times it takes a few seconds, but I don’t leave until the sound I’m waiting for is confirmed: their breath. Then I’m able to sleep.

When my kids were infants there were times when their breath sounded different or strange. There were nights when they would snore or hold their breath for what felt like an eternity.

Then came asthma. When one of my son’s was around 2 years old we started what became our annual trip to the hospital for severe breathing problems related to asthma. Watching him wheeze and struggle for a single breath is a vision that’s hard to shake. And I know I’m not alone. There are so many children and families afflicted with breathing issues.

Review and Giveaway

Take a Deep BreathThere’s a new resource available for both new and veteran parents that would have been incredibly helpful when my children were infants: Take a Deep Breath: Clear the Air for the Health of Your Child, a book written by Dr. Nina Shapiro.

Read my review of the book over at Moms Clean Air Force. Thanks to Dr. Shapiro, two lucky winners will receive their own copy of Take a Deep Breath. To enter head on over to Moms Clean Air Force and join the force then leave a comment under my review on the Moms Clean Air Force site letting us know that you joined. It’s that simple!

Disclosure: Thank you to Dr. Nina Shapiro for a complimentary copy of this book to review. The opinions expressed in the review are my own and are based on my observations while reading this book.

[Photo used under Creative Commons from Seth Baur/Flickr]

January 26th, 2012

Top 10 Houseplants that Clean the Air

Groovy Green Livin Houseplants

Looking for a simple way to improve your indoor air quality? House plants are the answer.  So often we forget that the environment has the natural ability to clean itself. Many common houseplants act as an air filter, removing toxins from the air we breathe. They are known to produce oxygen from CO2 and they absorb toxins including benzene (gasoline, inks, oils, paints, plastics, and rubber), formaldehyde and/or trichloroethylene (printing inks, paints, lacquers, varnishes, and adhesives).

Peace Lily

Peace Lily

A few years back NASA scientists studied nineteen different plants over a two year span to see which did the best job cleaning the air. They found that some house plants were better than others. The NASA studies recommend that you use 15 to 18 good-sized houseplants in 6 to 8-inch diameter containers to improve air quality in an average 1,800 square foot house. The more they grow the better job they’ll do for you.

My slightly brown thumb has been working hard to keep 7 indoor plants alive for a few years. I wish I could tell you that I always remember to water them and that I talk to them when I’m bored, but I don’t. My 7 plants are low maintenance and thriving.

If you’re like me and your thumb isn’t the slightest bit green,  it’s still worth investing in a few house plants to help remove the toxins from your indoor air. Take this list with you and add a few plants to the spaces you spend the most time indoors- your office and/or your home. When it’s time to buy a gift for your children’s caregivers, a plant makes the perfect present.

Top 10 Houseplants that Clean the Air from the NASA Studies

  1. Bamboo Palm – Chamaedorea Seifritzii
  2. Chinese Evergreen – Aglaonema Modestum
  3. English Ivy Hedera Helix
  4. Gerbera Daisy Gerbera Jamesonii
  5. Janet Craig – Dracaena “Janet Craig”
  6. Marginata -Dracaena Marginata
  7. Mass cane/Corn Plant – Dracaena Massangeana
  8. Mother-in-Law’s Tongue Sansevieria Laurentii
  9. Pot Mum – Chrysantheium morifolium
  10. Peace Lily – Spathiphyllum

I have a peace lily and I’ll be investing in a few more plants from the list. Do you have indoor houseplants?

[Day lily photo used under Creative Commons from Koshy Koshy/Flickr]

December 23rd, 2011

Have a Happy and a Merry

Kick our shoes off

As the year-end approaches and the holidays are officially upon us, I wanted to take a moment to thank each and every one of you for stopping by Groovy Green Livin. I am so grateful for all of you who have reached out through comments, email, Facebook, Twitter and in-person.  To all my old friends and new, thank you from the bottom of my heart.

Now it’s time to kick off our shoes off and relax for a few days. Before I sign off there are a few things to share:

Clean Air

If you haven’t heard the great news- we are one step closer to  Clean Air.

Just yesterday the EPA and the Obama Administration issued the first ever nation-wide Mercury and Air Toxics Standard which will protect babies, seniors, and all of us from harmful air pollutants like mercury, arsenic, dioxin and acid gases coming from coal-fired power plants. These plants are the largest source of mercury pollution in the United States.

Holiday gifts that keep on giving

Over at Momtastic this week I shared Three Holiday Gifts that Keep on Giving. Gifts that include giving a goat, sheep, chicks and a tree are all on the list.

Last minute holiday tips and eco-friendly wrapping ideas

On the J.R. Watkins Naturals Clear Conscience Blog Micaela from Mindful Momma put together a few simple tips to make the holidays a more mindful and meaningful occasion. The list includes some great reminders such as: “Every single bus driver, teacher and nice neighbor does not need a gift.  A thank you card and a kind word are often more than enough.”

On the J.R. Watkins Naturals Clear Conscience Blog I added a few eco-friendly gift wrapping ideas. We have a lot of old calendars lying around and the pages make great wrapping paper for smaller gifts. For the larger gifts we use newspaper or brown paper bags that my kids decorate with markers, stickers and stamps.


I ended up trying both latke recipes this week and I must say they were delicious. Do you have any latke recipes that you can’t live without?


As of this afternoon the long awaited school vacation week will officially begin. I will be spending the next week recharging and bonding with my family on our local ski slope.

May whatever you do to celebrate the holidays and ring in the new year bring you much joy and happiness. I am going to take a few days off from writing and I will be back in 2012 with more groovy green info to share.

Let it snow, let it snow, let it snow!

Wishing you much love and groovy greenness in the new year.

What are your holiday/vacation plans? Whatever they are enjoy! I look forward to connecting with you in 2012.

[Photo used under Creative Commons from D. Sharon Pruitt/Flickr]


September 27th, 2011

Walk to School Day

Walk to School Day

When I was in elementary school we walked to school. There was really no other option except for an occasional ride from a parent. Not only did we walk, but we walked by ourselves (my sister was usually far in front of me, making sure no one saw us together). No adult supervision-just us kids, traffic, and LOTS of strangers.  And we survived.

Walk to School DayAs much as I would like them to, it’s not logistically possible for my own children to walk to school. We live too far and there aren’t sidewalks on a few segments of the route. As a result, their “morning walk” consists of taking 15 steps to the bus stop and waiting for that big yellow bus to pull up so they can sit down and ride to school.

Just because walking might not be as convenient as it was when I was in school doesn’t mean walking is any less important. It’s probably more important now given the increase in childhood obesity rates- approximately 17% (or 12.5 million) of children and teens aged 2—19 years are obese.

As a way to promote and encourage communities to create walkable and bikable environments, Healthy Child Healthy World and Every Body Walk have partnered together to promote National Walk to School Day on October 5th.

On October 5th, kids and families from around the globe will be putting on their sneakers and walking or biking to school.

Why walk or bike?

  • Promotes physical activity.
  • It’s free.
  • It’s  easy.
  • It’s healthy and green.
  • Helps prevent obesity.
  • Improves air quality – less cars on the road emitting toxic chemicals into the environment.
  • Promotes awareness within a community for safe routes for biking and walking.

What if it’s too far or logistically impossible to walk?

In our community the sidewalks are sporadic. There aren’t enough to get us from our home to school safely. So rather than walking the entire distance to the school we have a designated meeting area within walking distance of the school that allows families to park and walk together.

How to organize a walk or bike to school

Check with to see if an event has already been planned in your area. Register your own event with Go to the site for ideas, suggestions and other information on how to make your event a success.

Need a little more encouragement?

Check out these students doing the Ped Safety Dance-


Hopefully your walking and biking to school won’t start and end on October 5th.  Try to incorporate it into your weekly or monthly schedule.

Are you ready to walk or bike on October 5th? Do you regularly walk or bike to school or work? Does your community celebrate National Walk to School Day?

[Photo used under Creative Commons from D. Sharon Pruitt/Flickr]


About Lori

I’m Lori Popkewitz Alper, a recovering attorney, mom of three and the Founder of Groovy Green Livin. Come along with me as I work hard to make the world a little safer for each of us.

Click HERE to contact Lori

Lori on ABC World News

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