“Researchers from Brigham and Women’s Hospital examined survey data from more than 100,000 nurses participating in the Harvard Nurses Health study and found that those who had at least five blistering sunburns when they were 15 to 20 years old had a 68 percent increased risk for common skin cancers like basal cell and squamous cell carcinomas and an 80 percent increased risk of the deadlier melanoma by the time they reached middle age.”
There are a few ways to inspire your children to wear sunscreen that don’t involve holding them down!
1. Lead by example.Show your children how you wear sunscreen and reapply throughout the day. Be a good role model!
2. Make it fun. Make up a silly sunscreen game-Simon Says put your sunscreen on your toes. If the application process is fun they’re more likely to wear sunscreen.
4. Have everyone put on their own sunscreen. I know…we want to make sure every square inch of skin is protected. Even if your little ones don’t do a very good job, this is a great habit to create from an early age. You’ll thank me later. You can always go and do touch-ups if needed.
5. Talk about being sun smart. Explain to your kids why we all wear sunscreen. At some point they’ll understand and hopefully continue applying their own sunscreen as they grow.
Please remember: Don’t use a spray sunscreen. While spray sunscreens are convenient (I’m the first to admit that!), many spray sunscreens-especially the aerosol sprays-contain ingredients that don’t belong on your skin. Also, when you spray sunscreen you are likely to inhale the fumes and this is a much more direct route of exposure than when you apply the sunscreen directly to your skin. It goes directly into your lungs.
This visit I had a chance to meet with the store manager and one other employee. We had a fabulous conversation.
I let them know that, as a customer, I’m finding it increasingly hard to find safe products free of toxic chemicals. Due to our lax federal laws on toxic chemicals, products filled with toxins are ending up on the shelves in Walgreens.
We talked about the new study by HealthyStuff.org showing a range of products that Walgreens sells containing one or more toxic chemicals. These toxic chemicals include PVC, phthalates, and heavy metals that have been linked to asthma, birth defects, learning disabilities, reproductive problems and cancer.
The store manager responded with a “Wow! That’s a lot of chemicals!”
Given that their competitors like Target and Walmart have already begun to take comprehensive action, we want Walgreens to feel the heat and be the next major retailer to develop a corporate chemicals policy.
The store employees promised to pass the message along to their corporate office. Fingers crossed that they follow through.
Walgreens is the nation’s largest drugstore chain, and they have the power — and moral responsibility — to ensure that the products they sell do not contain dangerous chemicals harmful to our health.
Unfortunately, Walgreens has yet to respond to our repeated letters and requests to do something.
Join me along with Safer Chemicals, Healthy Families to call on Walgreens to Mind the Store and protect our families from unnecessary dangerous chemicals.
Send them a message HERE. I promise it will only take a few seconds.
Do you find it hard to find products without toxic chemicals?
Thank you to my 10 year old for his extraordinary patience while filming the video above.
Check out some of the experiences people had at Walgreens:
And know that of all the people out there, you finally found someone that can truly make a difference. That person is – and always has been – you.” ~ Ed Brown, Debut filmmaker “Unacceptable Levels”
Ever wonder about chemicals in your day-to-day life?
What’s in the air I breathe? The water I drink? The food I eat? Even the things I put on my skin?
Ed Brown wondered these same things after his wife suffered two miscarriages (they now have two beautiful children). But instead of just wondering, he traveled around the country with his video camera to interview top minds in the fields of science, advocacy and law and learned there are unacceptable levels of chemicals in so many things. Including our bodies.
Approximately 200 synthetic industrial chemicals interact with our cells every single day.
Ed’s documentary dissects the ways chemicals saturate our homes and environment amid a backdrop of a glaring lack of regulation. It chronicles the results of the post-WWII chemical boom and details common avenues of exposure, from food to fluoride to toxic sludge. View the trailer for his award-winning debut film, Unacceptable Levels—about the chemicals in our bodies and how they got there—here.
Some Unacceptable Facts from the film:
Autism now affects one in 50 children.
Cancer is the leading cause of death (after accidents) in children younger than 15 years in the United States.
In the last twenty years, the rates of asthma, allergies and ADHD are on the rise:
400% increase in allergies
300% increase in asthma
400% increase in ADHD
$2.6 Trillion of the GDP is spent on treating disease every year.
Chemicals saturate our homes and environment amid a backdrop of a glaring lack of regulation. The film chronicles the results of the post-WWII chemical boom and details common avenues of exposure, from food to fluoride to toxic sludge.
Ed is touring the country this summer, with a bicoastal premiere June 12 at the ArcLight Hollywood in California and at the Avon Theatre in Stamford, Connecticut. He’ll be joined in Hollywood by Mariel Hemingway, Gary Hirschberg, Christopher Gavigan. Fran Drescher and other passionate environmentalists to inspire others to take action.
The L.A. World Premiere is invite only. But, the first 50 to show without an invitation will get in free!
Tickets for the Connecticut premiere can be purchased at the door.
Premiere screenings in several key cities: Austin (August 3rd), Boulder (July 16th), Chicago (July 24th), San Francisco (July 10th- 11th), and Washington DC (June 20th). First 50 to show up to any of the premieres will be admitted free!
To find a screening in your area, visit UnacceptableLevels.com. New screenings will be added, so be sure to check back often.
“Unacceptable Levels is a hugely important film… Sadly, most Americans are misinformed or not informed at all about how many toxic chemicals we are being exposed to 24 hours a day. These toxins are making us sick and quite simply our lives are being threatened. We need to stand up and speak out. We must demand a healthy environment for ourselves and for our children. Unacceptable Levels poignantly reveals how chemicals have invaded our lives.”
—Mariel Hemingway Actress, Author, Healthy Living Advocate
“This movie lives the Healthy Child motto: No one can do everything, everyone can do something. Ed Brown has done something by creating an amazing, powerful experience that moves all of us to realize how important it is to know how our system works and what we can do to fix it.”
—Rachel Lincoln Sarnoff Former Executive Director/CEO Healthy Child, Healthy World
“This film is a huge eye-opener! Once a parent sees this, they thankfully won’t ever approach their child’s health & future the same way ever again!”
—Jessica Capshaw Gavigan Environmental Advocate and Actress
Are you heading to see the movie? Can’t wait to hear what you think.
Brussels sprouts are one of those vegetables that most people either love or hate. For many of us they’re no longer the food that our mother’s forced us to eat. Brussels sprouts have graduated onto my superfood list and with good reason. They’re not only full of flavor, but they also have a ton of health benefits. I’m a lover and I know I’m not alone.
There are quite a few good reasons to become a lover of brussels sprouts.
Lower cholesterol. Steamed brussels sprouts can help lower your cholesterol. Steaming allows their fiber to bind to bile acids in your digestive system more effectively, which allows those bile acids to exit the body as waste.
Fight cancer. Brussels sprouts contain glucosinolates and isothiocyanates, which are shown to fight against and also prevent various types of cancers, including bladder, breast, colon, lung, prostate, and ovarian cancer.
Bone health. Brussels sprouts are high in vitamin K (one cup contains 273.5% of the recommended daily allowance), which promotes healthy bones and prevents calcification of the body’s tissues.
Eye health. Brussels sprouts are a good source of vitamin A, which is essential to proper functioning of the retina. It also helps prevent night blindness by helping the eye to adapt between bright light and darkness, helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts.
Healthy weight. They are a low-glycemic vegetable packed with a powerful punch. Just 100 g of brussels sprouts is about 45 calories, and contains 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA) and zero cholesterol.
Pregnancy health. Studies have shown that women who get 400 micrograms (0.4 milligrams) of folate daily before conceiving and during early pregnancy reduce the risk that their baby will be born with a serious neural tube defect (a birth defect involving incomplete development of the brain and spinal cord) by up to 70%. Eating your brussels sprouts can help. Eating one cup of boiled brussels sprouts will give you approximately 25% of your daily recommended amount.
Lower blood pressure. They are filled with potassium, which helps lower blood pressure and maybe even cholesterol.
These delicious little cabbages don’t fall under EWG’s Dirty Dozen as a vegetable that should be purchased only in it’s organic form, but I would suggest buying organic when you can. I rarely find organic brussels sprouts at the farmer’s market or local grocery store.
Do you love or hate brussels sprouts? Any luck finding organic sprouts?
Incorporating more food from a plant-based diet has been a goal of mine for quite sometime. When a friend sent over an invite to a blogger event called ‘Entertaining with a Healthy Twist’ I was immediately sold. How could I pass on an opportunity to meet Chef Chad Sarno, a chef who focuses on plant-based diets? Off I went to a local Whole Foods Market to participate in a cooking demo. Chef Sarno co-authored a cookbook with Kris Carr called Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution. Kris is a cancer survivor (she calls herself a cancer thriver-I love that!) who inspires people to take charge of their health and happiness by adopting a plant-based diet.
Chef Chad Sarno is known for bringing his approach to healthy cuisine to some of the world’s premier health-focused restaurants, resorts, film sets and healing spas. He wears many hats, one of which is the Global Health Starts Here recipe developer for Whole Foods Market. I learned very quickly that he’s full of amazing tips for eating an animal-free, whole foods diet. Tips that I would actually use!
When I first arrived there were delicious vegan hors d’oeuvres being passed around and time to mingle with other local foodies. It was so nice to meet in real life fellow green blogger, Alison from Green with Renvy who I’ve been in touch with on Twitter for quite some time.
During his cooking demonstration Chad said something that really stuck with me: “Eating plant-based is so much more than just eating salads”. So true and so easy to forget.
Here are a few healthy tips for eating a plant-based diet which Chad shared with us during his cooking demonstration.
Ginger doesn’t need to be peeled, but if you do peel it use a spoon. There will be less ginger that goes to waste.
You don’t need oil to stir fry. Heat your pan and add onions. The seal created by the onions will create a non-stick surface. Now you’re good to go with your stir fry. No oil needed!
For a non-dairy substitute cashews are your nut. When blended they become smooth and a perfect dairy replacement.
Breaking News: Tide has agreed to reformulate laundry detergents!
For those of you who have been following Groovy Green Livin for a while you’ll remember that Women’s Voices for the Earth (WVE) released a report , Dirty Secrets: What’s Hiding in Your Cleaning Products?, which revealed high levels of the cancer-causing chemical 1,4-dioxane hiding out in Tide® and Tide Free & Gentle® . 1,4-dioxane has been linked in animal studies to increased risk of breast cancer. This toxic chemical doesn’t appear on the Tide product label or on the product website, so consumers have no way of knowing it’s even there.
Many of you know that I started a petition over at Change.org demanding that Procter & Gamble (makers of Tide) strip this harmful cancer-causing chemical out of Tide Free & Gentle®. As it turned out I wasn’t the only one who wanted these cancer-causing chemicals out of their Tide laundry detergent.
The petition went viral. Over 78,000 of you stepped up to the plate and raised your voice, demanding that Procter & Gamble change the formulation of their Tide laundry detergent. We knew Procter & Gamble could make this change because they’ve done it before. Back in 2010 the company reformulated its Herbal Essences® shampoo to eliminate 1,4-dioxane. We continued to turn up the volume, letting Procter & Gamble know that we wouldn’t stop until they made a change.
Following the WVE report, As You Sow, an Oakland-based nonprofit, filed a lawsuit against Procter & Gamble for violating Proposition 65, the California law governing toxic chemical exposure in consumer products.
On January 24, 2013 Procter & Gamble, makers of Tide® and Tide Free & Gentle® detergents agreed in a California court to reformulate its detergents to reduce levels of 1,4 dioxane to below 25 parts per million. Procter & Gamble will complete the reformulation process by September of 2013!
The Power of Our Collective Voice
Yes, I started the petition but YOU made it happen. By taking a few seconds out of your day to add your name to that petition you made a difference.
This victory is a testament to the power of our collective voices. We just moved the biggest consumer product company on the planet to make a change, a big change, in just one short year. Together we not only made a difference in our own health we made Tide safer for the millions of people who use it globally.
Thank you to all the fabulous writers and friends who covered this story on their blogs and/or in other media. There are too many of you to name, but just know that you were instrumental in making this happen. Thank you.
Thank you to WVE for spearheading the report and working tirelessly to make sure Procter & Gamble was held accountable. Cassidy (the star of the victory video above) you rock!
Thank you to As You Sow for adding that extra pressure that helped turn the tables on this issue.
Thank you to Change.org for providing a fabulous petition platform which empowers people everywhere to create change.
Together We Made this Happen
So after September of 2013 when you see a bottle of Tide® or Tide Free & Gentle® sitting on the shelves in the store walk by with your head held high, knowing that you made that product a bit safer for families everywhere. Maybe you’ll even share the story with your children and let them know how powerful we really are.
Congratulations. This victory is yours!Please take a moment to thank Procter & Gamble for listening to our concerns.
Toxic chemicals are everywhere. As parents most of us do our best to keep our kids safe, but unfortunately it’s not always easy or within our control. Our kids are exposed to toxic chemicals on a daily basis through a variety of consumer products found in our homes. This is unacceptable. If you’ve been a Groovy Green Livin follower for a bit you know that this is an issue I care about and I write about often.
Stand up for kids not toxic chemicals
Today I’m joining forces with Safer Chemicals Healthy Families and people across the country to ask our Congressional candidates to stand up for kids NOT Big Chemical! Toxic chemicals are found in so many consumer products that are in our homes-toys, lunch boxes, even Halloween costumes. Through these products and many others kids and their families are exposed to toxic chemicals like lead, pthalates, cadmium, and formaldehyde. Studies have shown a direct link between toxic chemicals and childhood cancer, early puberty, infertility and learning and developmental disabilities. This can’t go on.
Girls and boys starting puberty much earlier than before
We already know that girls are maturing at a younger age, with many starting to develop breasts as early as age 7 or 8. Just this week research was released showing American boys are showing signs of starting puberty six months to two years earlier than they did 30 to 40 years ago.
Today people across the country will be contacting their Congressional candidates to ask them to stand up for the Safer Chemicals agenda. It doesn’t matter if you’re a Republican, Democrat or undecided-this issue affects all of us!
Healthy Families Day of Action: Here’s how you can help
Share Safer Chemical Healthy Families action materials via social media. Head over to theirFacebook page or find them on Twitter and share our action links and images that state “I stand with kids, not Big Chemical!”
As parents it’s our responsibility to advocate for our children since they don’t have a voice. We have a voice – it’s a collective voice that can be used in a very powerful way to effectuate change. Remember that any small action you make can and will make a difference.
I’m Lori Popkewitz Alper, a recovering attorney, mom of three and the Founder of Groovy Green Livin. I hope you'll join me as I continue on my journey to live a healthy life. Along the way I just might stop to make some noise about issues that affect the health and safety of our families. Come along with me as I fight for a safer world for all of us. Together we'll discover that simple, small changes in your life can lead to a non-toxic, healthier lifestyle and a greener planet.