It’s time! Line up your reusable plastic water bottles and please (pretty please) STOP using them.
I’ve been secretly cringing for years when I see someone drinking from a brightly colored, BPA-free reusable plastic water bottle. Reusable plastic water bottles are a dime a dozen at my gym, sit alongside yoga mats in my yoga studio and crowd the classroom in my son’s karate class. They are everywhere. And I get it. Plastic water bottles are easier to transport than glass or even stainless steel. They generally don’t dent or break and drinking from them is a breeze. Placing those conveniences aside, plastic water bottles come with a list of possible health hazards and the list isn’t pretty.
Removing BPA from plastics was a good start, but it’s not enough
A few years ago we learned that BPA is a hormone-disrupting chemical that’s been linked in lab studies to breast and prostate cancer, infertility, early puberty in girls, type-2 diabetes, obesity and attention deficit hyperactivity disorder.
Now we’re discovering that “BPA-free” doesn’t mean it’s safe“. Once BPA was found to be toxic, retailers and brands began replacing it with substitutes that could be just as dangerous. Many manufacturers have replaced BPA with something called fluorene-9-bisphenol, or BHPF. In a recent study, it was found that BHPF has the potential to cause fertility problems.
When you buy a plastic water bottle it doesn’t come with a list of “ingredients” so it’s virtually impossible to know what they’re made from.
Time to ditch the plastic
The information is starting to stack up against plastic reusable water bottles. Even those companies that have phased out BPA could still be using a chemical that has almost the same negative health impact on our bodies-hormone disruption. As the evidence continues to mount showing that plastic water bottles could be dangerous why not be proactive and make the switch to stainless steel or glass water bottles?
A few of my favorite non-plastic reusable water bottles
I have a few favorite reusable water bottles to share. Take a peek HERE.
There’s another favorite reusable water bottle to add to the list. Klean Kanteen let me do a test run with their new insulated (cold drinks only) Reflect reusable water bottle. I’ve been using it for a few weeks and I love that it’s completely plastic free. The lid is made from bamboo and stainless steel, and the bottle is completely stainless with a silicone seal.
Do you avoid reusable plastic water bottles? How about BPA free products?
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There’s some bad news for those of us who thought BPA was a thing of the past.
A new report released today tested nearly 200 food can linings for the toxic chemical, Bisphenol A (BPA) and found that two out of three cans tested have the chemical in the lining. The report took a look at cans of vegetables, fruits, soups, broth, gravy, milks and beans from Campbell’s, Del Monte, General Mills, Kroger, Albertsons and more.
BPA is an endocrine-disrupting chemical that negatively impacts our hormonal systems. It can also contribute to breast and prostate cancer, infertility, type-2 diabetes, obesity, asthma and attention deficit disorder. Other studies have shown that BPA can migrate into food and then into people, raising concerns about low dose exposure.
For the first time ever, this report also took a look at the replacement materials for BPA in can linings, and to what extent their safety has been studied.
Here are some of the report findings:
100 percent of Campbell’s products sampled (15 of 15) contained BPA-based epoxy, while the company says they are making significant progress in its transition away from BPA.
71 percent of sample Del Monte cans (10 of 14) tested positive for BPA-based epoxy resins.
50 percent of sampled General Mills cans (six of 12, including Progresso) tested positive for BPA.
BPA was found in private-label cans sold at both Target and Walmart, the largest grocery retailer in the United States. In their private label products, 100 percent of Target cans sampled (five out of five) and 88 percent of Walmart cans sampled (seven out of eight) tested positive for BPA-based epoxy resins.
Some good news:
On the positive side, Amy’s Kitchen, Annie’s Homegrown (recently acquired by General Mills), Hain Celestial Group, and ConAgra have fully transitioned away from BPA and have disclosed the BPA alternatives they’re using. Eden Foods reported eliminating the use of BPA-based epoxy liners in 95 percent of its canned foods and stated that it is actively looking for alternatives. Whole Foods has clearly adopted the strongest policy of the retailers surveyed in the report. Whole Foods reports that store brand buyers are not currently accepting any new canned items with BPA in the lining material.
Upon learning about this report, Campbell Soup Company agreed to switch to all BPA-Free packaging by 2017. While this is a step in the right direction we still don’t know what they’ll be using as a replacement liner. BPA-free isn’t enough.
What about the BPA alternatives?
The report found that retailers and brands that are phasing out BPA could be replacing it with substitutes that are just as toxic, if not worse. Unfortunately not much is known about the safety of these substitutes. Some of the retailers were lining the cans with a PVC-based copolymer that is made from a known human carcinogen. I think we can all agree that known and possible cancer causing materials don’t belong in a can liner that comes in contact with our food.
What can you do?
Consumers should choose fresh or frozen foods, or only purchase canned food from manufacturers and retailers that fully disclose the identity and safety of their can linings. Look for food packaged in other materials such as glass and Tetra Pak containers.
Demand that national brands, grocery stores, big box retailers and dollar stores eliminate and safely substitute BPA from all food packaging and label all chemicals used in can liners.
According to a recent New York Times article, the most encouraging gains in the war against cancer come from taking steps to prevent this disease. We all know that not all cancers are preventable, but through some simple lifestyle changes we can sometimes lower our risk.
The home is an easy place to begin since there are several possible cancer-causing substances that might be lurking under your very own roof.
Non-Stick Pots and Pans (Teflon)
Many homes are filled with nonstick pots and pans, which are loved for their ease and convenience when it comes to cooking and cleaning. Nonstick finishes have come under fire in recent years due to the toxic fumes emitted when the cookware is exposed to high heat. Most nonstick pots and pans are metal pans (such as aluminum pans) coated with a chemicals from the Perfluorinated chemical or Perfluorochemicals (PFC) family. Studies in humans found that workers with exposure to PFOA have higher risks of bladder and kidney cancers. Another study showed that PFCs have been linked to infertility in women.
Bottom Line: Time to replace those petroleum based candles with a safer alternative.
For many years BPA has been on the minds of parents, consumers and public health advocates. I’ve been following the BPA issue closely and devoted much of my writing to this topic. I was even interviewed by ABC World News about the FDA’s decision not to ban BPA. There have been some wonderful victories surrounding BPA. The good news is that many companies are starting to listen and BPA is transitioning out. The bad or unsettling news is that even though a product is considered BPA-free the replacement could still be releasing high levels of other chemicals that mimic estrogen.
Bottom Line: Just say not to plastic as much as you can.
According to the National Cancer Institute “Radon is an invisible, odorless, tasteless gas that seeps up through the ground and diffuses into the air.” People who inhale high levels of radon are at an increased risk of developing lung cancer. Believe it our not radon is the second largest cause of lung cancer after cigarette smoking. Radon can enter your home through cracks in floors, walls, or foundations, and collect indoors.
Bottom Line: Test your home for radon.
Household Cleaners and Cosmetics
There could be cancer-causing chemicals in your household cleaner and cosmetics. Seems crazy, right? Unfortunately our system is broken both of these industries are highly unregulated. This leaves it wide open for these toxins to land in our products. Remember Tide and 1,4 dioxane (a known carcinogen)?
Bottom Line: Become an avid label reader and find products that contain simple ingredients and avoid products that contain long chemical ingredients that you can’t pronounce (*update see comments for additional information). Best bet-make some of your own personal care and cleaning products at home.
Have you ever accidentally opened your dishwasher in the middle of a cycle? It’s like an instant facial. The steam and heat emitted are enough to make you jump back and close the door quickly.
The water is hot so your dishes are cleaned with minimal elbow grease. Did you know the water must be at least 120 degrees Fahrenheit and not more than 150 degrees Fahrenheit for the best cleaning and to prevent damage to the dishes? That’s hot water!
What do you put in your dishwasher?
We have a relatively new dishwasher and for some reason it seems smaller than our older version. I still do my best to jam as many dishes into the dishwasher as I possibly can for a single load. Everything from plates to glasses to flatware goes right in without much of a rinse.
Over the years I’ve really weaned myself off of plastic in the kitchen. I’ve tried hard to reduce the amount of plastic touching our food in any way. For the few plastic items still remaining, they get washed by hand.
My rule:never put anything plastic in the dishwasher. And here’s why….
Heat and plastic are a bad mix
Repeated wear and tear on plastic, including running plastic through the dishwasher, could cause BPA, Phthalates and other chemicals to leach out of the plastic when heated.
Phthalates are chemicals used as softeners or plasticizers in polyvinyl chloride (PVC, vinyl) products and can be found in hundreds of products: pre-2009 toys, wallpaper, cling wrap, shower curtains, plastic PVC containers, nail polish, perfume, blood bags, cosmetics, personal care products, shampoos, carpeting, wood finishes and insecticides (the list could go on and on).
Phthalates have been shown to disrupt hormone activity, reduce sperm counts and some preliminary studies show that they may be causing a slow and steady demasculinizing of men. Other studies have linked phthalates to liver cancer and breast cancer.
Unfortunately manufacturers aren’t required to list phthalates on products. Look out for “PVC,” “V” or the”3″ recycling code on the bottom of anything plastic.
As many of us know by now BPA is bad news. It’s a hormone-disrupting chemical that’s been linked in lab studies to breast and prostate cancer, infertility, early puberty in girls, type-2 diabetes, obesity and attention deficit hyperactivity disorder.
And if that wasn’t enough there’s more: “BPA-free” doesn’t mean it’s safe“. As new alternatives to BPA are popping up all over the place we have little information about their impact on our health.
Disclaimer: This post was created in partnership with Softcup. I did receive compensation. All opinions are my own.
Softcup has come in and out of my life over the past few years and I have to admit that I’m glad it’s back again.
Softcup is a menstrual cup. Never heard of a menstrual cup? Softcup is a flexible cup, worn internally around your cervix (do you know where your cervix is?), that collects rather than absorbs menstrual flow. It replaces the need for tampons and pads if used properly.
I can feel all the cringing as you’re reading this. Stick with me-this is important on so many levels.
There are actually two Softcup options:
Disposable which can be worn for up to 12 hours and is then discarded, and
Reusable which can be worn for up to 12 hours and reused throughout one menstrual cycle.
I started using a reusable Softcup a few years ago and the journey has been interesting. There were times when I went back to my organic tampons for no reason other than they were close by. But I keep returning to my reusable Softcup. It took a few cycles to get it right, but it’s so worth it. This month I’m feeling completely comfortable and can finally say that I have successfully greened my period.
Once Softcup is inserted properly you really can’t feel it. This isn’t the case with tampons-we always know when they’re around. Also, Softcup isn’t linked to Toxic Shock Syndrome (TSS) and does not cause dryness or irritation.
Softcup doesn’t contain latex, silicone, phthalates, BPA, PVC or dioxins.
Environmental Benefits of Softcup
Fifty to 70 percent of American women use tampons. A typical woman can use anywhere between 8,000 to 17,000 tampons in her lifetime. The number varies quite a bit since every woman is unique and her cycle is different. The average woman throws away up to 300 pounds of feminine hygiene related products in a lifetime. That’s a tremendous amount of waste. Then there’s the plastic wrapper around the tampon box or pads and the paper or plastic packaging around every box and individual tampon or pad. I haven’t even mentioned the cardboard or plastic applicator. So much waste.
The process to make each and every tampon and pad also involves a lot of waste. The cotton alone is resource intensive as the farming of cotton requires large amounts of water, pesticides and fertilizer.
A final added Softcup bonus: For every box of Softcup you buy, Softcup will donate a reusable cup to a woman or girl in Africa. You can find out more about Project Dignity HERE.
Phew. You made it! Are you hooked or at least open to giving Softcup a try (or passing the info on to any women in your life)?
P.S. If you liked this post you might enjoy our Groovy Green Livin Newsletter. Receive new posts and special opportunities delivered right to your inbox! Sign up HERE.
Disclosure: I received product and compensation from SoftCup for this post, but the opinions are my own.
When my oldest son was born he was showered with all sorts of wonderful gifts from friends and family. One of our favorite presents was a bright red fleece blanket with his name monogrammed in big white letters on one of the corners.
This adorable and durable blanket stayed with my son for many years. He slept with it, rolled around on it and chewed it while teething. After many washes and years gone by, it’s now tucked away in a “save” box somewhere deep within my attic.
Today, as I continue the tradition of giving fleece blankets to many of the new babies in my life, I wonder if these blankets are truly safe.
Could there possibly be bisphenol-A (BPA) lurking in those cuddly, soft gifts?
Is There BPA in Fleece?
Fleece is made frompost-consumer recycled (PCR) plastic soda bottles and other discarded plastic. That’s right-fleece is made from recycled plastic!
“BPA is not used in plastics used to make soda bottles. The kind of plastic it’s used in, polycarbonate, is too hard for that purpose and too expensive. Polycarbonates are not recycled in most municipalities as they fall into category 7 which is ‘mixed’. So they end up in landfill and BPA has been detected in landfill leachate.
The epoxy resins BPA is in are used to coat metals, like food cans. BPA has been found in recycled cardboard –most likely because of its use in carbonless paper (like cash register receipts) that is in the recycled paper mix. It would be quite challenging to remove it from the recycling process, I suspect.
I worry more about the food cans. There is evidence that you can significantly reduce exposure to BPA by removing food cans from the diet, which demonstrates the importance of that route of exposure.”
I decided to look towards the top sellers of fleece products for some answers: Patagonia and L.L. Bean. Both companies confirmed that they use post-consumer recycled (PCR) plastic soda bottles to make their fleece.
Patagonia has many green initiatives in place — including recycling used soda bottles, unusable manufacturing waste and worn our garments (including their own) into polyester fibers to produce many of their clothes. One of my favorite Patagonia programs is something called Common Threads where they take back old outdoor garments (including their own!) for recycling into new fibers.
Good news: Patagonia confirmed that there is no BPA in their fleece.
L.L. Bean responded similarly when asked about BPA lurking in their fleece products.
“The majority of our Trail Model Fleece program contains up to 85% recycled materials, mostly old soda bottles. Our recycled materials do not contain any BPA at all.”
L.L. Bean confirmed there’s no BPA in their fleece. But as I suspected…
“All of our kids’ sleepwear is flame retardant as required by the US Federal government — all of the fabric in our kids’ sleepwear meets federal safety requirements for children’s sleepwear.”
Although there are many more makers of fleece products out there, a confirmation from both of these fleece clothing retailers is a good indication that the majority of fleece doesn’t contain BPA.
The Environmental Impact of Fleece
Along with the good news that BPA isn’t hiding out in our fleece gear comes another concern about fleece and its impact on the environment.
A study found that microscopic plastic debris from washing clothes is accumulating in the marine environment and could be entering the food chain. Some of our synthetic clothes are made of PET or polyethylene terephthalate. PET is a member of the polyester family of polymers, which are spun to make fabric which can release up to 1,900 tiny fibers each time they’re washed! PET does not biodegrade, and these microplastics are being ingested by marine life.
Fortunately BPA in fleece products doesn’t pose a problem, however there are plenty of unregulated toxic chemicals remaining in products found on the shelves of our stores.
Take action! It’s time to put the pressure on. It’s time to take the burden away from the consumer and place it where it belongs – with retailers and industry. We need legislation in place that will strengthen the way our government regulates toxic chemicals by requiring more thorough health testing of products BEFORE these chemicals end up in the bodies of our children.
If you agree parents shouldn’t need to be detectives or have a PhD in toxicology to know that their children are safe from toxic chemicals, please head over to Moms Clean Air Force to sign HERE.
My oldest just turned 13. How could that possibly be? He’s 5’5″ and pretty much towering over my 5’3″ self. I’m watching him closely now. Watching and waiting for changes. It’s going too fast and I don’t want to miss a thing.
I think back to the days when we were trying to get pregnant and the many years of infertility. So long ago, yet the memories are ingrained.
Creating our family didn’t come easily. We were forced, as many are, to place a tremendous amount of thought into whether or not we wanted to bring children into this world. Infertility will do that to you. We made a conscious decision to start a family and found our way through both adoption and natural childbirth.
Now here we are-13, 11 and 9 years later-in a world which my boys will soon inherit. A world filled with toxins, chemicals and other poisons that are making our children sick.
New Report Says Environmental Chemicals Could Cause Infertility and Other Health Issues
The nation’s largest groups of obstetricians and fertility specialists just came out with a report saying our daily exposure to environmental chemicals could be harming our reproductive health.
I’m not sure this is new news? But it is coming from a group with a lot of klout so hopefully it will attract more mainstream attention.
The report also said that virtually every pregnant woman is exposed to at least 43 different chemicals and some of those chemicals can make their way directly to the fetus.
And it’s not just about women and pregnancy. The report pointed out that pesticide exposure in adult men has been linked to sterility and prostate cancer.
Most Americans Have Traces of BPA in Their Urine
The report uses BPA, or bisphenol-A, a hormone disrupting chemical, as an example. BPA can be found in the lining of some metal cans, on cash register receipts and in some plastics.
Exposure to BPA, used to make the epoxy-resin linings of metal food cans, has been linked in lab studies to breast and prostate cancer, infertility, early puberty in girls, type-2 diabetes, obesity and attention deficit hyperactivity disorder. Childhood exposure is of concern because this endocrine-disrupting chemical can affect children’s hormonal systems during development and set the stage for later‐life diseases.
The president of the American College of Obstetricians and Gynecologists, Dr. Conry, is advising common sense.
Common Sense Isn’t Enough
“There’s only so much people can do as individuals and families to limit chemical exposures,” said University of Washington public health dean Dr. Howard Frumkin, an environmental health specialist not involved in the report
That’s right-there’s only so much we can do. Using common sense isn’t enough.
These are the real issues: Why should the burden be on a pregnant woman or a family trying to conceive? Why isn’t our government protecting us? Why are these products allowed on the shelves of our stores filled with chemicals that prevent us from getting pregnant or are making our children sick?
My Infertility and Pregnancy
I think back to those many years of trying to get pregnant. The bouts of crying and conflicting emotions when a friend or family member became pregnant. A feeling of happiness for those I loved and a sadness for what I didn’t have.
Common sense is my middle name. I spent those years struggling with infertility and eating well and taking care of myself as best I could. But I still wasn’t getting pregnant. The rational side of me knows that there are many different causes of infertility and the environmental component is just one piece of the puzzle. Pregnancy finally did happen, but nevertheless I still pause and wonder if my years of struggling with infertility could have been avoided if our consumer products were safe once they hit the shelves.
And then I think about all the countless others struggling with the same unexplained infertility and unexplained illness.
You Can Help
Congress is considering updating our laws on toxic chemicals and as they do it, they need to hear from you, me and thousands of other Americans why this issue should rise to the top of their list of priorities.
Safer Chemicals, Healthy Families is collecting these personal stories to keep the pressure on our elected officials and will hand-deliver them to Congress in Washington this fall.