[1]Incorporating more food from a plant-based diet has been a goal of mine for quite sometime. When a friend sent over an invite to a blogger event called ‘Entertaining with a Healthy Twist’ I was immediately sold. How could I pass on an opportunity to meet Chef Chad Sarno [2], a chef who focuses on plant-based diets? Off I went to a local Whole Foods Market [3] to participate in a cooking demo. Chef Sarno co-authored a cookbook with Kris Carr [4] called Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution [5]. Kris is a cancer survivor (she calls herself a cancer thriver-I love that!) who inspires people to take charge of their health and happiness by adopting a plant-based diet.
Chef Chad Sarno is known for bringing his approach to healthy cuisine to some of the world’s premier health-focused restaurants, resorts, film sets and healing spas. He wears many hats, one of which is the Global Health Starts Here [6] recipe developer for Whole Foods Market. I learned very quickly that he’s full of amazing tips for eating an animal-free, whole foods diet. Tips that I would actually use!
When I first arrived there were delicious vegan hors d’oeuvres being passed around and time to mingle with other local foodies. It was so nice to meet in real life fellow green blogger, Alison from Green with Renvy [7] who I’ve been in touch with on Twitter for quite some time.
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During his cooking demonstration Chad said something that really stuck with me: “Eating plant-based is so much more than just eating salads”. So true and so easy to forget.
Here are a few healthy tips for eating a plant-based diet which Chad shared with us during his cooking demonstration.
- Ginger doesn’t need to be peeled, but if you do peel it use a spoon. There will be less ginger that goes to waste.
- You don’t need oil to stir fry. Heat your pan and add onions. The seal created by the onions will create a non-stick surface. Now you’re good to go with your stir fry. No oil needed!
- For a non-dairy substitute cashews are your nut. When blended they become smooth and a perfect dairy replacement.
- Pureed dates [9] are a wonderful sugar substitute.
- Nutritional yeast makes popcorn irresistible.
Thanks to Whole Foods, I now have my very own copy of Crazy Sexy Kitchen [5]
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Do you have any tips to share for those of us wanting to focus on a plant-based diet?