June 16th, 2014

If You Have to Pick One Fruit to Eat Organic Make it This

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Groovy Green Livin Organic Apples

The One Fruit to Eat Organic: Apples

Organic apples are a must.

Each year the Environmental Working Group (EWG) releases a list of 12 fruits and vegetables called the “Dirty Dozen”. For over 10 years EWG has published this annual guide to help people eat healthy and reduce their exposure to pesticides in produce. The Dirty Dozen™ list of produce lists the top 12 conventional fruits and veggies with the most pesticides. It’s a helpful guide when deciding where to spend your hard earned dollars on organic food.

EWG’s Dirty Dozen™ list of produce includes apples, strawberries, grapes, celery, peaches, spinach, sweet bell peppers, imported nectarines, cucumbers, cherry tomatoes, imported snap peas and potatoes. Each of these foods showed high concentrations of pesticides when tested.

Why Chose Organic Apples? Apples at the Top of the Pesticide List

When we shop for produce we have many choices -one of the most difficult being whether to invest our hard earned dollars on organic fruits and veggies. While buying organic is always the better option, it can be cost prohibitive to buy everything organic.

Year after year apples have been at the top of the list as a fruit which is doused in pesticides. According to EWG, apples are the single most pesticide-contaminated produce item available at the supermarket. 

We eat a lot of apples over here. Going through a dozen apples in a few days is nothing. I do my best to buy only organic apples for my family.

We are very picky about the type of apples we eat. My son loves organic Fuji apples and the rest of us will only eat Pink Lady. They’re hard to find year round at a farmer’s market or our local Whole Foods Market. The conventional version seems to always be available, but I’m not willing to go that route. I only buy organic apples.

Are there certain fruits and veggies you only buy organic?

 

photo credit: msr via photopin cc


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