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Whew! This week flew by and this Friday brings lots of Groovy Green things to share.
Yoga
If I haven’t already convinced you that yoga [2] is the bomb-a recent study shows yoga could help ease sleep problems and could be used as an alternative to hormone replacement therapy for menopause. There’s really nothing to lose so why not give yoga a try?
Groovy Green Livin around the web
Inspiring Change: a free ebook by Lynn Fang
A new ebook has just been released by my friend Lynn, over at Upcycled Love, called Inspiring Change. In the book she gathered 25 bloggers who were willing to share their stories of their ups and downs in trying to have a positive impact. I am honored to be featured in this book, along with 24 caring and talented bloggers.
Buying a healthy holiday pie
The holidays wouldn’t be the same without the traditional spread of pies: pumpkin, apple, pecan and key lime -each one more delicious than the next. Over at Momtastic [3] take a look at a few tips for buying a healthy pie when you just don’t have the time or desire to bake.
Evolving Wellness in Action
Evolving Wellness [4] is a site that provides free, up-to-date scientific research, along with thousand-year-old trusted wisdom of the holistic approach to health and wellness. Each month the sites founder, Evita, shares an Evolving Wellness in Action series where she highlights a person’s evolving journey in health and wellness. During the month of November Evita was kind enough to share my story [5].
Top 50 Green Living Blogs
Thank you to Seametrics for compiling a list of the Top 50 Green Living Blogs [6] and including Groovy Green Livin (along with 49 other fantastically green blogs).
Have a groovy green weekend and don’t forget to eat your veggies! What are your plans?
[Photo used under Creative Commons from Eric Shoemaker [7]/Flickr]