Archive for How to

January 16th, 2014

Green Your Kitchen in 4 Easy Steps (VIDEO)

Groovy Green Livin Kitchen

It’s time for my newest video, Green Your Kitchen in 4 Easy Steps! This is the fifth and final video in a series of videos filmed during my trip to New York City and  produced by the amazing team over at Manilla.  Each video covers some of  the many ways we can all lead a greener life. If you missed the first video, 5 Simple Steps to a Greener Life, you can find it HERE. There’s also Eco-Friendly Cleaning Tips and 5 Ways to Go Green and Save Green. The fourth video is The Benefits of Going Green.

The kitchen is the central location in the home. Families meet there to eat, chat, and hang out. But it’s also the room that produces the largest amount of waste. Green your kitchen by following these easy steps.

1. Replace kitchen cooking utensils with eco-friendly alternatives

As your utensils get old and warn out, choose greener options, like stainless steel and wood to replace them. But before you go tossing out your silverware drawer, remember that the greenest thing you can do is to use what you already have and replace the old only when needed.

2. Choose healthy pots and pans

Non-stick pots and pans are coated with Teflon. When used at high temperatures, Teflon can emit toxic fumes that can kill pet birds and cause people to develop flu-like symptoms. To avoid this—and other potential health risks—choose cast iron or stainless steel options.

3. Use reusable napkins

Think of all the paper you are tossing out after each meal. If a five-person family eats just one meal a day at home using paper or disposable napkins, they are using 1,825 paper napkins per year. Switching to reusable napkins is a simple change that will have a big impact.

4. Invest in non-toxic cleaning products

Our food comes in contact with counters and other surfaces in the kitchen. Using non-toxic cleaning products to clean those surfaces is very important. Try to find brands that don’t contain harsh chemicals or try making your own from baking soda, vinegar and other non-toxic ingredients.

How have you added a little green to your kitchen?

Disclosure: Please know that if you make a purchase using a link on this page, I may earn a commission and I am very grateful for your support of this site. Thank you. (Read all the fine print here.)

photo credit: granite-charlotte via photopin cc

October 30th, 2013

5 Ways to Go Green and Save Green (VIDEO)

Groovy Green Livin Go Green

Go Green!

Going green doesn’t have to be a selfless act – you can also save money in the process. Here are a few ways you can go green, save money, and the environment.

1. Cut down on gas

It’s not possible for everyone to stop driving, but consider driving less by carpooling, taking public transit, or walking or biking when you can. At today’s gas prices, you can save up to $1,300 a year by carpooling with a co-worker.

2. Buy energy-efficient appliances

Energy star rated appliances not only save you money on your electric bill, you can also get a rebate on many products so that they are not much more expensive than the non-energy efficient alternative.

3. User power strips

Plugging your electronics into a main power strip not only protects you from energy surges, it also lets you easily turn everything off when you’re not using them so that you can save on your electric bill.

4. Paperless billing

According to Pay It Green, a coalition of businesses encouraging paperless billing, customers who pay their bills electronically will save six pounds of paper, 23 pounds of wood and prevent the production of 29 pounds of greenhouse gases a year. On top of that, you will save money on stamps and envelopes.

5. Limit water waste

There are lots of ways to cut back on the amount of water use in your home that doesn’t significantly impact your way of life. Look around your house for leaky faucets and fix them. A leaky faucet dripping 30 drops per minute wastes 3 gallons of water per day, costing you about $20 a year. Another way to significantly limit your water waste and save money is to use low-flow showerheads. You’ll enjoy your shower just as much and enjoy the savings even more.

What are your favorite ways to go green to save a little green?

Thank you to Manilla for producing this video!

photo credit: Images_of_Money via photopin cc

January 7th, 2013

How to Clean Up a Broken Compact Fluorescent Light Bulb (CFL)

Groovy Green Livin CFL

The traditional (incandescent) light bulbs in our home have slowly been swapped out for a more efficient type of light bulb- Compact Fluorescent Light bulbs (CFLs). We also have a few Light Emitting Diode bulbs (LEDs). As the old light bulbs need to be replaced new CFL or LED bulbs make their way into every lamp, light and fixture in our home. I have to admit that I’m not in love with the lighting that a CFL emits and I’ve been known to get frustrated by the amount of time these bulbs can take to light a space. There are a few lamps that I’m holding out making the switch to a CFL.

Last week I learned the hard way that I made a big mistake with my placement of a certain CFL.

What is a CFL?

CFLs need a little more energy when they are first turned on, but once the electricity starts moving they use about 75 percent less energy than incandescent bulbs. This entire process typically takes 30 seconds to 3 minutes to complete, which is why CFLs take longer than other lights to become fully lit.

CFL’s and mercury

CFLs contain a very small amount of mercury which is needed for fluorescent lighting -the type of lighting emitted by a CFL. No mercury is released when the bulbs are intact or in use.

You know where this is headed, right?

How the bulb broke

Last week a CFL broke. Can you guess how?

Nerf Gun war. Need I say more? Clearly my son hasn’t yet perfected his shot. Rather than hitting the desired target-a stuffed snake-the soft Nerf “bullet” hit a reading lamp in his room, knocking it to the floor. The  bulb broke and small pieces of the bulb were brought to me in another room.

Groovy Green Livin CFL

I knew that CFLs contained mercury so I inwardly freaked and outwardly remained calm. Here’s what I learned…..

How to clean up a broken CFL 

I turned to the Environmental Protection Agency (EPA) for help.

  • Get everyone out of the room pronto. I had to close the door so kids and dogs would stay out.
  • Open the windows. There was snow on the ground and our heat was cranked, but those windows were wide open.
  • Air the room out for 5-15 minutes.
  • Put on gloves or some sort of protective gear. We have a few boxes of latex gloves so I grabbed a few for the clean-up.  In hindsight I probably should have put on some sort of mask, but I didn’t.
  • Find a Mason jar with a screw on lid. Place broken pieces of the bulb in the Mason jar.
  • Use duct tape to pick up smaller pieces on the floor or other surfaces. Place the used tape in the Mason jar.
  • Don’t vacuum the area-this could spread the mercury.
  • Place the clothing you were wearing to clean up in the washer.  I threw my son’s bedding in the washing machine since it was right next to the broken bulb.
  • Wash your face and hands.
  • Keep the room well ventilated.


  • Don’t throw the Mason jar in the garbage.
  • Use the EPA’s website to find the nearest location for disposal of household hazardous waste.
  • If no facilities exist it may be legal to send well-packaged waste to your local landfill.

What I learned

Think about where you are placing a CFL. It’s probably not a good idea to put a CFL in a reading lamp that could potentially fall over or get shot by a Nerf Gun.

Have you ever broken a CFL? How did you handle it?

photo credit: Dano via photopin cc

May 1st, 2012

How to Make Your Own Lip Balm

Groovy Green Livin tin lip balm container

I don’t know about you, but my lips get pretty chapped as the warmer weather kicks in.  Before bed and in the morning I tend to slather on lip balm to keep my lips from chapping. Many over the counter lip balms contain all sorts of toxins and long ingredient names that are impossible to pronounce, so I’m hesitant to put them on my lips.

I’m not by definition a DIYer , but there are times when the urge to use those creative juices is hard to resist. I was DIY lip balm inspired when I saw a recipe for How to Make Naturally Tinted Lip Balm over at Frugally Sustainable. Since my three boys are constantly grabbing my chap stick and using it on their own lips I decided to focus on a color free version.  I was looking for a recipe that was:

  • Vegan
  • Simple to make
  • Toxin free

After several disastrous attempts I finally came up with my own recipe for lip balm and now it’s become an obsession!

Groovy Green Livin organic beeswax

Recipe for Non-Toxic Lip Balm


  • 6 teaspoons beeswax (I bought my Organic Beeswax through Amazon and they also carry it at some Whole Foods Markets and other health food stores)
  • 1/2 teaspoon organic honey
  • 5 teaspoons organic olive oil
  • 1 ½ teaspoons vitamin E oil
  • 1 teaspoon essential oil of your choice
  • Containers -either reuse containers or purchase a few tins.


  • In small double boiler (you can use two pans on top of each other), melt beeswax over low heat. Once melted add olive oil, honey and vitamin E. Once completely melted remove mixture from heat and add your favorite essential oil. I like ylang ylang or peppermint. Mix well.
  • Pour into lip balm tins or tubes. I chose stainless steel containers to avoid using plastic. This recipe will yield between three to four one ounce containers.  For my first attempt I reused a few old lip balm containers that were empty.
  • Let stand on counter until lip balm hardens and cools. Could take a few hours so be patient!


Have you made your own lip balm?

Photos: Beeswax © Olga Volodina #7630422 and Angela Mabray/Flickr

There is an affiliate link in this post. If you use it, it will place a few pennies in my pocket. Thank you!


January 24th, 2012

3 Creative Ideas for Reusing and Repurposing

Repurposed toilet paper rolls

The saying goes: “One person’s trash may be another person’s treasure.”  We live in a use-and-toss society where most of the time we don’t give a second thought to using an item once and then tossing it. If we stopped before tossing we might realize that some of those items that seem ripe for the trash  can be repurposed into something completely different for our own use. That trash could become our own treasure.

Why repurpose or reuse?

Repurposing something is different than recycling. Recycling is the process  by which old goods are re-manufactured, allowing them to be turned into new products. Reusing or repurposing is taking a product that’s already in existence and lengthening its life by using it for something new.

Reusing can help keep our earth healthy and green.

  • Reusing something keeps it out of an overflowing landfill.
  • Reusing conserves natural resources.
  • When you reuse a product you consume less. This will ultimately save you money over time.
  • Reusing a product reduces your health risks. In most cases, an item already in circulation has  off-gassed its harmful VOCs (that “new” smell).

Many of us are already in the habit of using reusable bags when we head out to the market. This is a fantastic step in the reusable direction. There are many other ways to reuse a product. Here are a few ideas to get you started:

Toilet paper rolls for planting seedlings

repurposed toilet paper roll

No need to buy peat pots when you can make your own biodegradable pots out of something you already have in your home — toilet paper rolls. Cut the rolls in half and fold in the bottom of the roll as shown above. Add soil and seeds and you have your very own peat pot.

Wooden clementine box for stuffed animal or doll bed

repurposed clementine box

We go through a lot of clementines in our house and they usually come in a wooden crate to prevent the fruit from being crushed. If you have a few of these crates lying around they can be repurposed into an adorable little stuffed animal or doll bed.

Empty glass jars repurposed for storage

repurposed glass jarsEmpty glass jars can be repurposed into storage containers for nails, screws, bolts and other hardware. Different sized jars can also work well for food and spice storage.

What have you repurposed?


[Photo used under Creative Commons from Girl in Gear Studio, How Can I Recycle This/Flickr]



August 2nd, 2011

How to Go Paper Towel-Less

reusable towel

What if a whole group of people did the same “green” activity at the same time?

That very question was the foundation for a campaign spearheaded by  Reduce Footprints called “Change the World Wednesday (#CTWW)”.  Each week a new challenge is posted on the site and anyone can join in. The challenges are manageable for all-for example last week’s challenge was to take 5 minute showers all week. It was so bloody hot here that a 5 minute cool shower was doable.

The big picture: each challenge represents a small, simple change that, if done by few or many, can have a tremendous impact on the earth.

This week’s challenge was to avoid using or buying paper towels for 7 days.

Seven days isn’t unbearable-even for paper towel lovers.This one was pretty simple for me since our home is already paper towel free. About 6 years ago we let go of our addiction to paper towels and made the switch to reusable rags and towels. It wasn’t an easy transition, but now it’s integrated into our lives.

Trash facts

  • The US produces half of the world’s garbage, but has only 6% of the world’s people.
  • According to the Environmental Protection Agency, the average American produces about 4.4 pounds (2 kg) of garbage a day, or a total of 29 pounds (13 kg) per week and 1,600 pounds (726 kg) a year.
  • Paper waste makes for about 35 percent of the total material filling up landfills.

Problems with paper towels

  • They’re single use-we  use them once and then toss them. And we don’t only use one-we use many. This creates a lot of waste that ends up sitting in our overflowing landfills trying to biodegrade.
  • Paper mills producing the paper towels are the largest industrial polluters in the US. They’re the ones who emit those horribly stinky smells that make you roll up your car windows as you drive by.
  • The mills use a long list of hazardous chemicals to turn a tree into a paper towel.
  • Much of the waste from mills is released into the air and our waterways causes pollution.
  • During the production process paper towels are generally bleached with chlorine, which can cause dioxin, a highly toxic chemical that can cause cancer and birth defects in humans.
  • Don’t forget the trees that are being chopped and diced to turn into your paper towels.
  • Creating the paper towels requires a tremendous amount of energy that is often provided by coal or natural gas, which release greenhouse gas emissions.
  • A crazy amount of water is needed to make one roll of paper towels.
  • They’re packaged in plastic-adding to the landfill and water way problems.
  • Paper towels are expensive and need to be replaced often.

If every household in the U.S. used just one less 70-sheet roll of  paper towels, that would save 544,000 trees each year. If the switch was to using three less rolls per U.S. household per year, and that would save 120,000 tons of waste and $4.1 million in landfill dumping fees.

Tips on how to switch from paper towels to reusable towels

  • Just do it. Stop buying paper towels and have old rags ready to go. I use old towels and t-shirts that are ready to be reused.
  • Put them in a convenient place so you won’t be tempted to reach for the tissues or toilet paper (been there!).
  • Check out People Towels Reusable Hand Towels. I really like their 100% organic reusable towels and they have some  great designs.

With three kids and a dog, there are plenty of times I wish I had a roll of paper towels. But we are well trained over here and know to reach for a reusable rag.

Ready to up the ante?

Already using reusable towels and clothes? A few CTWW community members decided to take the “no paper towel challenge” to the next level. I’m on-board with most…

  • Use reusable napkinsDID IT
  • Reuse old clothing (t-shirst etc. ) as the towel. DID IT
  • Carry cloth napkins with us so we’re ready for eating on the go. WORK IN PROGRESS
  • Use a Wee Cloth instead of toilet paper. NO WAY. CAN’T DO IT-could you?

Your turn

Are you willing to join in the fun? Can you go for 7 days without paper towels? Hop on over to Reduce Footprints to check out next week’s challenge and to see how others are doing with the current challenge.

There is an Amazon Affiliate link in this post. If you use the link it will place a few pennies in my pocket. Thanks!

[Photo used under Creative Commons from Josh Mormann/Flickr]






About Lori

Hi! I’m Lori, a recovering attorney, writer, and mom to three boys. Join me as I uncover and share the latest info on healthy living. Learn more.

Click HERE to contact Lori

Lori on ABC World News

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