I have to admit that I’m not very good about taking a multivitamin. I’ve tried on and off over the years, but I never seem to stick to it. Right now I’m taking a Vitamin D supplement and that’s it. As an aside, I found an amazing sugar-free Vitamin D gummy that I really like. Yes, it’s a gummy, but I rarely miss a day.
When it comes to multivitamins there are plenty to choose from. Just walk up and down the aisles of any supermarket or health food store. It can be overwhelming.
If you’re in the market for a multivitamin there are a few things to think about before investing in a particular brand.
1. Look for simple and few ingredients
When I’m buying any processed food, including a multivitamin, I look for a short ingredient list filled with ingredients I’m mostly familiar with and ingredient names I can pronounce.
2. Avoid Added Sweeteners
Read the ingredient list. Children’s vitamins are often the worst-all those gummy multivitamins are often loaded with sugar. Look for anything ending in -ose and steer clear. More often than not these are a form of sugar: sucrose, maltose, dextrose, fructose, glucose, galactose, lactose, glucose solids, cellulose and sucrose, Also, sugar, Xylitol, high fructose corn syrup and maltodextrin. There are plenty of multivitamins on the market without added sweeteners.
3. Watchout for GMOs
Genetically Modified Organisms (also called GM, GE or GMOs) refers to crop plants that are consumed by animals and/or humans that have been tweaked or modified in a lab to boost desired traits such as: the ability of the plant to produce its own pesticide, disease resistance and improved nutritional value. We want to avoid these in our food (including multivitamins) whenever possible. Watch for multivitamins with added soy, cotton, canola, corn, sugar beets, Hawaiian papaya, alfalfa, and squash (zucchini and yellow).
In America all food labels must spell out which artificial food dyes are used in a product. Read your labels very carefully so you can make an educated decision about the multivitamin you buy.
5. Natural Ingredients Not Synthetic
Finding a multivitamin with natural ingredients v. synthetic isn’t always easy to detect. Look for something on the label that says “whole food multivitamin or all ingredients derived from whole foods”. Also read the ingredient list to see where the ingredients come from-do they come from plants and other natural sources?
6. When Possible Look for Organic
There are a quite a few organic multivitamins on the market.
In a nutshell, products with an organic certification are made without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms (GMOs), or ionizing radiation.
USDA certified products cannot intentionally contain GMOs. The USDA does not require testing for GMOs, so accidental contamination may occur.
Do you take a multivitamin? What’s your favorite?
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April is officially Earth Month, but why not make every month Earth Month?
This years Earth Month theme is “Our Planet In Peril”.There are so many important issues plaguing our global environment, including climate change and air pollution. It’s time to step it up and for each of us to make conscious changes that will ultimately have a big impact on our planet.
Let’s focus on the earth every day together. Here are a few ideas to help you get started during Earth Month.
Remember Those Reusable Bags
I’m still working on this one, but I’ve come a long way. I try to keep several reusable bags on the passenger side of the car so I have easy access. I also keep smaller bags with me for trips to the pharmacy, bookstore or any other store.
Take a Waste-Free Lunch to School
Children’s lunches create more than 3.5 billion pounds of garbage each year, which amounts to a crazy 18,760 pounds of trash annually from an average sized elementary school. That’s a lot of waste. Making a lunch box zero-waste through the use of reusable products will minimize the amount of garbage kids create through their school lunch. Check out some of my favorite waste-free lunch gear HERE.
Recycle Your Waste
It’s easy! Tom’s of Maine has partnered with TerraCycle®to provide a second life for empty and used toothpaste tubes, toothbrushes, floss containers, mouthwash bottles, soap packaging, and antiperspirant and deodorant containers. They can be any brand. For information on how to join this free program click HERE. In 2014, volunteers kept 11,000 pounds of personal care packaging out of landfills. Big kudos to Tom’s of Maine, who gives 10% of their profits back to helping people and the planet.
Walk, Bike or Skateboard to School Instead of Driving
Now that the weather has finally warmed up we’re going to try to take advantage of the nice days by cycling to school as much as we can. This is a tough one for us since much of the path to school doesn’t have a sidewalk, but we’re giving it a try! It’s a great way to get some exercise before having to sit in a classroom all day. It’s also a great way to help improve air quality – less cars on the road emitting toxic chemicals into the environment.
Make Every Day Earth Day
How are your joining in the Earth Month fun this April…..and every day?
P.S. If you liked this post you might enjoy our Groovy Green Livin Newsletter. Receive new posts and special opportunities delivered right to your inbox! Sign up HERE.
Disclaimer: I work in partnership with Tom’s of Maine as a Goodness Circle Blogger and I am compensated for my work and receive products to test . The opinions and thoughts contained in this post are 100% mine. I only work with companies I support and think you, my readers, will like.
According to a recent New York Times article, the most encouraging gains in the war against cancer come from taking steps to prevent this disease. We all know that not all cancers are preventable, but through some simple lifestyle changes we can sometimes lower our risk.
The home is an easy place to begin since there are several possible cancer-causing substances that might be lurking under your very own roof.
Non-Stick Pots and Pans (Teflon)
Many homes are filled with nonstick pots and pans, which are loved for their ease and convenience when it comes to cooking and cleaning. Nonstick finishes have come under fire in recent years due to the toxic fumes emitted when the cookware is exposed to high heat. Most nonstick pots and pans are metal pans (such as aluminum pans) coated with a chemicals from the Perfluorinated chemical or Perfluorochemicals (PFC) family. Studies in humans found that workers with exposure to PFOA have higher risks of bladder and kidney cancers. Another study showed that PFCs have been linked to infertility in women.
Bottom Line: Time to replace those petroleum based candles with a safer alternative.
For many years BPA has been on the minds of parents, consumers and public health advocates. I’ve been following the BPA issue closely and devoted much of my writing to this topic. I was even interviewed by ABC World News about the FDA’s decision not to ban BPA. There have been some wonderful victories surrounding BPA. The good news is that many companies are starting to listen and BPA is transitioning out. The bad or unsettling news is that even though a product is considered BPA-free the replacement could still be releasing high levels of other chemicals that mimic estrogen.
Bottom Line: Just say not to plastic as much as you can.
According to the National Cancer Institute “Radon is an invisible, odorless, tasteless gas that seeps up through the ground and diffuses into the air.” People who inhale high levels of radon are at an increased risk of developing lung cancer. Believe it our not radon is the second largest cause of lung cancer after cigarette smoking. Radon can enter your home through cracks in floors, walls, or foundations, and collect indoors.
Bottom Line: Test your home for radon.
Household Cleaners and Cosmetics
There could be cancer-causing chemicals in your household cleaner and cosmetics. Seems crazy, right? Unfortunately our system is broken both of these industries are highly unregulated. This leaves it wide open for these toxins to land in our products. Remember Tide and 1,4 dioxane (a known carcinogen)?
Bottom Line: Become an avid label reader and find products that contain simple ingredients and avoid products that contain long chemical ingredients that you can’t pronounce (*update see comments for additional information). Best bet-make some of your own personal care and cleaning products at home.
We all know how confusing and time consuming it can be at the supermarket when we’re on a quest to find healthy, non-toxic food for our families. Going aisle to aisle reading labels and deciphering ingredients is an ongoing challenge for many of us.
Well get ready-there’s some exciting news on the food front!
The Environmental Working Group (EWG) just released Food Scores: Rate Your Plate, an easy-to-use food database and mobile app that will rate over 80,000 foods from about 1,500 brands in a simple, searchable, online format.
This scoring system factors in not only nutrition, but also ingredients of concern, such as food additives, and contaminants. It also estimates the degree to which foods have been processed.
EWG’s Food Scores is hoping to guide people to greener, healthier, and cleaner food choices. Users can find an overall score, from 1 (best) to 10 (worst), for every product in the food database.EWG’s product profiles include highly detailed information on how each food stacks up in terms of nutritional content and whether they contain questionable additives, such as nitrites or potassium bromate, or harmful contaminants, such as arsenic and mercury, and which foods have the lowest and highest processing concerns. They also identify meat and dairy products that are likely produced with antibiotics and hormones and highlight the fruits and vegetables that are likely to be contaminated with pesticide residues.
The food database also has a unique, interactive function that allows users to customize each product’s Nutrition Facts panel by their age, gender, and life stage, including pregnancy. Users can also limit their searches to find only certified organic, GMO-free, or gluten-free foods.
EWG also released its first full analysis of the more than 80,000 foods in the database. It represents a snapshot of products that carry a barcode in a typical grocery store, from bagged spinach to yogurt to tortilla chips. Overall, EWG found that only about 18 percent of products scored best (1-3.5), 57 percent scored in the middle range (4-7), and 25 percent scored worst (8-10).
While we know that Americans are eating too much sugar, EWG’s analysis shows how truly ubiquitous added sugar is across supermarket shelves. Nearly 60 percent of the foods in EWG’s database contain at least one form of added sugar, and in some food categories added sugar is shockingly pervasive. For example, EWG found that 92 percent of granola and trail mix bars in the database contain added sugars. In some cases, almost a third of the bar’s weight is sugar.
Other food categories with surprisingly high percentages of added sugar include stuffing mixes (100 percent), stuffing (96 percent), deli meats (74-98 percent, depending on type), salad dressings (86 percent), peanut and other nut butters (68 percent), and crackers (63 percent).
“We developed EWG’s Food Scores in recognition of two trends,” said Ken Cook, EWG’s president and cofounder. “First, Americans are becoming increasingly concerned about excessive amounts of sugar, salt, fat and other unhealthy ingredients in supermarket food. Second, they no longer trust big food companies or popular brands to put health before profits, not even the health of our kids. With EWG’s Food Scores, shoppers can quickly see what food companies are really putting into their food.”
EWG’s Food Scores is built on data gathered by LabelINSIGHT®, an independent product label database and analysis platform, which provides details on packaged foods that carry a barcode.
EWG’s Food Scores is available as a free mobile app for iPhone users. Click here to download the app. With the app, consumers are able to scan barcodes of products with their smartphones to get rating information while they are grocery shopping. They are able to compare a product’s score to that of similar products, right at their fingertips, and find comparable products with better scores.
“Whether they’re making a shopping list or using a smartphone to scan items in the store, EWG’s Food Scores will empower people to shop for healthier products and reward the companies that make them,” added Cook. “We feel confident that this tool will drive the marketplace towards greener, simpler and healthier products, just as hundreds of millions of product searches in EWG’s Skin Deep database have changed the market for cosmetics and personal care products.”
A big thank you to EWG for working hard on this much needed information. Food Scores: Rate Your Plate, will be a fantastic guide that we can use while shopping for our families. But remember, it’s only a guide. We still need to continue educating ourselves so we can make informed decisions at the market. We need to keep pressing for full transparency from food manufacturers when it comes to GMOs. This database is a great start, but we still have a long way to go.
Have you tried the app? Can’t wait to hear what you think.
My morning routine needs a makeover. The past few mornings have been rough. Thanks to Daylight Saving Time we have sprung ahead into very dark mornings. The combination of cold temps and darkness make for a very active snooze button. I just don’t want to get out of bed.
How you begin your morning often sets the pace and tone for the rest of the day. Over the years I’ve found it extremely important to add a few simple healthy habits to my morning routine to help start the day off on the right foot.
As an aside, these are things that work for me and they might not work for you. It’s extremely important to figure out what morning routine fits into your life and own it. If you don’t, it won’t last.
Here are 5 of my favorites to add to my morning routine:
Sunscreen. There’s no question, the best form of sun protection is to stay out of the sun (although a little outdoor time is recommended for much needed Vitamin D). It’s not realistic to stay out of the sun or cover-up 24/7 so we need to turn to sunscreen for some additional protection from the sun’s harmful rays. Find a safe, non-toxic sunscreen (don’t use a spray) and apply it every morning before you head outside.
Exercise.Working out in the morning jump starts your metabolism and gives you an energy boost that will many times last throughout the day. I’ve been exercising in the morning for years and it works. Once it becomes part of your morning routine you won’t want to give it up. Remember to find a form of exercise that you love so you can stick with it.
Screen-Free. I have to admit that most mornings I’m drawn to my phone to check emails and catch up on the latest news. But that can all wait. Take an hour or so for yourself before diving in.
Breakfast. We all know that breakfast is the most important meal of the day and there’s a very good reason: a healthy meal in the morning can balance your mood and help you handle what the day has in store for you. HERE are a few of my favorite foods to eat before my run or visit to the gym.
What are your favorite healthy habits in the morning?
This time of year my kids start to complain about their lunchbox snack selections. They’re getting bored bringing in the same thing every day.
I’m always curious to hear what others are tacking in for a snack. I’ve found that taking my kids to the grocery store with me is always helpful. When they’re part of the snack selection process they’re more likely to chose healthy snacks that they will eat.
Before the complaining becomes too loud and out of control I thought I would share a few healthy snack options that will hopefully work in your children’s lunchboxes.
Grape and Pineapple Skewers. This is so simple and fun to make. It’s also easy to swap out the grapes and pineapple for different types of fruit. I would suggest using fruit that will hold together on the stick. Also, pack the snack in a stainless steel container such as a Klean Kanteen Food Canister (affiliate link–>Klean Kanteen Food Canister 16 OZ) or a LunchBots Canister (affiliate link–>LunchBots Stainless Steel Food Container) to prevent leakage and crushed fruit.
Almond Date Balls. These are so simple to make with only 5 ingredients. Have your kids help out too. They’ll be excited to show off their hard work to their friends. Recipe is HERE.
Homemade Fruit Roll-Ups. My kids still love to unroll the entire fruit roll-up and eat the entire thing in about 5 seconds flat. I love this recipe for homemade fruit roll-ups. Such a simple way to add a little fruit to your child’s diet. There’s no processed sugar added, no artificial colors and they taste delicious!
If you’ve been reading my blog for a while you probably know that exercise is a big part of my life. It really kicked in when I started law school many moons ago. During a school vacation week I traveled with my family to Israel. My brothers and sister were always (and still are) in fabulous shape. We decided to climb Masada-an historical mountain in Israel. Off went my sister and brothers and I fell behind, needing to stop periodically to rest. After a few comments in semi-jest from my family, I knew that the time had come to get in shape.
I joined a gym in Boston and made exercise a part of my daily routine. I did my first road race with my husband and a few close friends to celebrate my thirtieth birthday. I don’t always have a goal in mind when it comes to fitness, and I don’t always need one, but I continue to incorporate it into my life. I mix it up with a little yoga, running, cycling and going to the gym. I ramped it up a few years ago and trained for my first sprint triathlon in honor of a little boy in our town who lost his life to cancer. It’s been four years and the triathlon has become an annual event.
When summer comes my consistent, daily work-out isn’t as consistent and it makes me crazy. I’ve tried over the years to find ways to work fitness in and been relatively successful, but there’s room for improvement.
The amount I exercise had been pretty consistent over the years and my eating habits are in relatively good shape, with an occasional splurge or indulgence. My weight really doesn’t fluctuate that much and hasn’t in many years. BUT I’m starting to notice that my metabolism has changed and I do need to pay closer attention to what goes in-the quantity of food I’m eating- or it could end up landing in the wrong spot. So I need some motivation to stay where I am.
Go Green Get Fit Challenge
This summer I’m joining a group of 25+ remarkable green bloggers in the Eco Mom Alliance’s Go Green Get Fit Challenge presented by Healthy Home Magazine. We are joining forces and on June 18, 2012 we will launch our 12 week health and wellness series where we will all share our ups and downs throughout the challenge. We will be working together to offer information, inspiration, and motivation for each other and-you guessed it-I’m hoping that you’ll join me too.
My Fitness Goals
Pick up my pace in the swim portion of the triathlon. I also panic just before the start ‘gun’ goes off. Anyone want to train me? I’ve been swimming all of my life and feel pretty comfortable in the water. But I’m not fast.
Cycle as fast as my husband. My legs aren’t as long, but I think I can do it. Especially since he doesn’t think I can.
Find a consistent time to exercise over the summer or be accepting of the amount of time I find to keep in shape.