When my friend Lindsay asked if I wanted to participate in a 30 Day Deep Breathing Challenge my first thought was I’m way too busy. Then I managed to take a step back only to realize the timing was perfect. This is a transitional time of year for many of us – school’s starting, the seasons are changing and life as we know it is being shaken up. I’m the first to admit that I don’t always handle change very well so a few deep breaths are much needed.
Over the years I’ve incorporated deep breathing or meditation into my life, but generally only on an as needed basis. Overall life seems to get so busy and my deep breathing gets shuffled to the end of the to-do list.
What is the 30 Day Deep Breathing Challenge?
There’s a simple theory out there which says deep breathing (meditation) is linked to a more relaxed and happy life. Hard to deny that and I’ve experienced it firsthand. Simply put- it works.
The challenge is easy: Every day for the next 30 days commit to doing deep breathing at some point throughout the day.
I’ll be deep breathing along with several other bloggers. You can follow the conversation on Twitter with the #BreatheDeep hashtag, and follow their blogs: Lindsay Dahl, EnviroBooty, Conscientious Confusion, Made in USA Challenge, Tea with Dee, Jen and Joey Go Green, Almost All the Truth , Green4u, and more!
Tips for Deep Breathing or Meditation
- Deep breathing can happen anywhere. Find what works for you.
- There is no right or wrong way to deep breathe.
- Smile. Try it. Smiling keeps you relaxed and focused.
- Find a time that works for you. Maybe it’s when you wake up or after the kids leave for school.
- Focus on your breath. Keep coming back to it as other thoughts try to push in.
- Practice makes perfect. Well not really- we’re not shooting for perfection, but practicing does help.
When I first began meditating the book Meditation for Beginners by Jack Kornfield was very helpful.
So are you up for the challenge? I would love to have you join in!
photo credit: tamra hays via photopin cc>
There is something so special about Valentine’s Day when you’re a kid. My kids spend endless hours reading through each valentine that comes home from school and sorting through all the candy, pencils and other loot.
We gave a lot of thought this year about what to attach, if anything, to the valentines handed out in school. One idea was to attach organic lollipops. This idea prompted a long discussion about why we would choose organic lollipops vs. their non-organic cousins.
We talked about what ORGANIC means
Organically produced foods must be produced without the use of:
- Synthetic hormones
- Genetic engineering
- Other excluded practices
- Sewage sludge
Organic foods are minimally processed without artificial ingredients or preservatives to maintain the integrity of the food.
Ok-so far, so good. The organic lollipops are made without all of the above.
But what about all the ingredients that organic lollipops are made with?
The lollipops I was thinking of buying listed the following as their first three ingredients:
- Organic evaporated cane juice (aka sugar)
- Organic tapioca syrup (aka sugar)
- Organic brown rice syrup (aka sugar)
Photo used under Creative Commons from Terrin in Virginia
All the ingredients in the lollipops were organic and therefore not grown with any chemicals or pesticides. The sugars used are not as processed and refined as the evil high fructose corn syrup or other processed sugars. But regardless of how sugar is made and where it comes from- corn, juice concentrates, cane, beets, tapioca, brown rice or honey, sugar is sugar. All sugar contains four calories per gram and are handled the same by the body. Sugar is addictive. Sugar can cause obesity, diabetes, gum disease, a weakened immune system and a myriad of other health concerns.
No matter how you look at it, too much sugar isn’t healthy.
There are so many organic sugary treats out there- ice creams, cookies and snacks- and although they might be free of chemicals, dyes and pesticides, they aren’t healthy. Yes, it’s better to have sugar that’s organic, but too much even of organic sugar isn’t a good thing.
Sorry to pick on you, lollipops. You are just one example of the many organic foods that are processed, contain lots of sugar and are unhealthy.
How to choose healthy organic food
Organic foods can contain all sorts of unhealthy ingredients. Sugar isn’t the only bad guy. When choosing where to spend your money on organic food:
- Read ingredient labels carefully.
- Be wary of long lists of ingredients that you don’t recognize.
- Stick with organic fruits, vegetables, grains and nuts as much as possible.
- Enjoy processed and/or sugary organic foods in moderation.
We didn’t end up sending in lollipops. Once class did get candy (after much begging from my son). For the rest, we stuck with boring pencils and tooth brushes to help clean up the mess.
WHAT DO YOU SEND IN WITH YOUR KIDS VALENTINES?
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*Photo used under Creative Commons from D. Sharon Pruitt