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Archive for Green Outdoors
September 19th, 2013
Stand up paddle board yoga (or SUP yoga as it’s known to many) is all the rage. As summer transitions to fall here in the northeast I’m trying hard to keep the highlights of summer vacation front and center. One of those highlights was learning to use and ultimately practice yoga on a stand up paddle boards. If you’re new to paddle boarding and paddle board yoga the wheel pose in this photo might look daunting, but with a little practice I promise you it’s not.
What is Paddle Board Yoga?
Paddle board yoga is a combination yoga on a paddle board and yes, you’re in the water. It’s a kick ass core workout since you have to use those ab muscles for balance on top of a paddle board while getting into various yoga poses.
This summer I spent a lot of time paddle boarding and fell in love. The boards we have are very stable and have a cushy mat that makes standing and practicing yoga very comfortable. I know you’re thinking how can you possibly do yoga on a thin paddle board without capsizing? That’s part of the fun. It’s important to let go of the fear that you might and very well could fall in the water. The risk of tipping is always there that’s why holding those ab muscles in is so important for stability.
Here are a few reasons to add stand up paddle board yoga to your “must try’ bucket list.
- You’re practicing yoga outside, in the water. Nough said. Really, how cool is that?
- It’s for everyone. Honest. From beginners to advanced yoga practitioners there’s a pose for each of us. If you’re not initially comfortable standing on the board you can sit or kneel-perfect segue into cat or cow pose. Over time and once you find your balance standing postures become second nature.
- Stand up paddle board yoga encourages the practice of letting go. When you’re practicing yoga on the water there’s little to control. A wave or current could hit at any moment, tossing you into the water. Then comes the realization that there’s no perfect yoga practice and each is unique.
- Every pose is a whole new challenge. The muscles you’re used to working on land are still working, but your core has to kick in for stability. Think about lying on the board for shavasana and letting your hands touch the water listening to all the sounds the water has to offer.
- If you fall you get wet. It’s easy to get back on the board and try again. Hopefully you’ll be laughing and dripping all in the name of fun.
Have you tried stand up paddle board yoga? Let me know if you have or if you’re up for the challenge.
photo credit: lululemon athletica via photopin cc
June 10th, 2013
The lower bunk bed in my son’s bedroom is covered with summer camp supplies. Two of my boys are heading to overnight camp in a few days. The packing has begun, but there’s so much more to do to get them ready for 4 weeks away at overnight camp.
I’m trying my best to remain calm. This is my oldest’s third year at this camp and my middle son’s first year. Thankfully, there’s a level of comfort sending them to this camp-they’ll be with five of their cousins and it happens to be the camp that I went to as a child. But four weeks is a long time.
My job right now is to follow the camp packing list and fill two huge duffle bags to the brim with the ‘stuff’ the camp suggests bringing to camp. If you and/or your children have gone to camp (overnight or day camp) you know that most camps have a “packing list”. This list includes a run down of everything you need to pack, from underwear to stamps.
Whether it’s day camp or overnight, sending a child to camp means giving up control for a few weeks. I know that they’re going to eat food that they probably wouldn’t find at home, but I’m OK with that. That’s what camp’s all about.
Non-Toxic Summer Camp Supplies
Every year I try to find a few must-have camp supplies that go into their duffle bag. Here’s what I’m sending this year.
I’ve shared my favorite safe non-whitening sunscreens this year and one of the brands will be included in the camp duffle bags. Episencial Sunny Screen SPF 35 is a great choice for any camper.
The price point is right at just $11.85 for 2.5 fluid ounces.
I have another sunscreen of choice for camp this year: Badger All Natural Sunscreen
. I didn’t have a sample of this sunscreen when I was reviewing sunscreens, but now I do and I really like what they’ve done this year. The sunscreen is a new formulation and it’s easy to apply and non-greasy. That was my biggest complaint with the original Badger.
I’m sending them both to camp with a DEET free bug repellent. We’ve been using Buzzaway for a few years and it really works. There are also natural ways to treat bug bites. Check out a few of my favorites HERE.
Body Wash and Shampoo
Our go-to shampoo again this year is Earth Mama-Angel Baby Organic Angel Baby Shampoo & Body Wash. Body wash and shampoo together? We’re killing two birds with one stone! Maybe they’ll actually use it when they shower?
I’m a big fan of Mabel’s Labels for labeling clothing. Everything that goes to camp has to be labeled or it won’t make it home. My favorite labels are the Tag Mates which stick directly onto the clothing tag and don’t come off! This year I decided to get the Limited Edition Camp Combo Packs which includes a variety of labels.
My kids actually requested chapstick this year and it’s on the packing list as “optional”. I’ve been using Eco Lips Sport Spf 30 Organic Lip Balm Tube and just bought a few tubes for them to take with them to camp.
I’ll keep you posted on how the send off goes. I’m trying to keep it together.
If you’re interested, HERE are a few more summer camp essentials.
What camp supplies do you send with your kids to summer camp?
Disclosure: There are a few affiliate links in this post. Any purchases made will help support this blog. Thanks!
Photo credit: Stock Photo © mandygodbehear #6469765
May 28th, 2013
If my kids say “poison ivy” they get it. That’s a bit of an exaggeration, but every summer someone’s covered from head-to-toe in poison ivy and I’m done. I have the natural remedies for poison ivy down-I’ve had to use them so many times.
The saying goes “leaves of three let them be”. Learning how to identify poison ivy and then avoiding it is the best way to prevent an allergic reaction. It’s true that poison ivy always comes in “leaves of three”, but so do many other plants.
This summer I’m determined to avoid poison ivy like the plague.
Here are a few guidelines to help recognize poison ivy. Follow along and then run…..
Where does it grow?
Everywhere in the US and southern Canada except the far west, deserts and at high altitude.
What does it look like?
- Poison ivy is a cluster of three leaves at the end of a stem.
- The center leaf usually (almost always) has a small stem and the two side leaves grow directly from the vine and don’t have stems.
- The two side leaves are smaller than the middle leaf. The middle leaf will always stick out more than the other two.
- The three leaves are generally smooth and sometimes have shiny leaves – one extending from the end of the stem and two radiating from the same point a little farther down the stem
- Poison ivy leaves are generally fatter at the base of the leaf.
- Some poison ivy has jagged leaves, but not always.
- Poison ivy can be found as a vine on a tree, ground cover or as a bush.
- In spring the young leaves may appear bright green and shinny, but the color can fade and the leaf can become waxy later in the season.
- The leaves will change color in the fall and can turn red or orange.
Best advice: if you’re not sure avoid it!
Do you have any advice for recognizing poison ivy?
photo credit: Jane Kirkland via photopin cc
photo credit: yoctotech via photopin cc
photo credit: fyrefiend via photopin cc
June 27th, 2012
It’s Wednesday and all over the internet you will find photos with no words of explanation. Why? Because pictures say a thousand words. This week I’m going to have a few words of explanation, but I’ll let the pictures do most of the talking.
Our small garden spot hasn’t been looking very garden-like over the past few years. The weeds took over and I wasn’t sure how or where to begin.
With a little prompting and slight pressure from my husband we decided to spend an afternoon in late May revamping our seemingly hopeless garden into something beautiful. A very sweet friend gave us a few organic seedlings to get things started.
We laid down paper to try to combat the weeds.
We are a few weeks in and look what’s happened.
Can you guess what we’re growing? What’s growing in your garden?
If you have a chance check out these great blogs who also share on Wordless Wednesday: I Thought I Knew Mama, Dagmar’s Momsense, My Organized Chaos, Farmer’s Daughter.
June 25th, 2012
We were up in Maine this past weekend and the mosquitoes were fierce. It was difficult to go outside without getting eaten alive. Our only saving grace was when a breeze kicked in and the mosquitoes could no longer focus on our delicious ankles, arms and legs.
The first line of defense is to cover-up
It may seem counter-intuitive for the summer months, but the best way to keep the mosquitoes at bay is to cover up your skin with long sleeves, long pants and a hat. The less skin exposed the less likely you are to get numerous bites.
Over the years I’ve been on a quest to find DEET- free bug repellents and thankfully there are plenty of options. Unfortunately, I forgot to bring our Buzzawayalong on this trip so we were breakfast lunch and dinner for the Maine mosquitoes. Last night my youngest son counted over 30 bites on one leg.
In addition to DEET-free bug repellents there are a few plants which will help keep mosquitoes away.
Pot of basil
Basil is a known mosquito repellent (it’s also known to repel flies). Planting fresh basil around your outdoor eating areas is a simple way to repel those pesky mosquitoes. If there’s no time to grow your own pick up fresh basil at your local farmers market or supermarket and place it in a vase on the table. If mosquitoes are circling your head and buzzing in your ear while you are trying to catch some z’s place a vase of basil on your night table to keep the mosquito and the buzzing away.
Catnip is a natural mosquito repellent . “Catnip” is the common name for a perennial herb of the mint family. It is native to Europe and is an import to the United States and other countries. The catnip plant is now a widespread weed in North America. In August 2010, entomologists at Iowa State University reported to the American Chemical Society that catnip is ten times more effective than DEET.
To grow your own catnip you’ll need a perennial herb called Nepeta cataria, which can be found at a nursery or by purchasing the seeds online. Line your yard with catnip to ward off mosquitoes. Another option is to place catnip oil directly on your skin. Note of caution to cat owners-cats might find you irresistible.
Citronella has been a known mosquito repellent for quite some time. You can find citronella scented candles, bracelets, buckets and sprays. The scent from the citronella plant itself is your best bet in keeping the mosquitoes away since that provides the strongest protection. Citronella’s strong smell tends to mask your scent, making it harder for mosquitoes to find you.
According to eartheasy:
Citronella is a perennial ‘clumping’ grass which grows to a height of 5 – 6 feet. It can be grown directly in the ground in climate zones where frost does not occur. If grown in the garden or near the patio, it should be planted in the ‘background’, behind small decorative flowers and shrubs. In northern climate zones citronella can be grown in a large pot or planter, ideally with casters, so it can be rolled indoors during winter.
Natural remedies for bug bites
Last night my son with the 30 bites on his leg couldn’t sleep. The intense itching was keeping him awake. We ended up putting a cold washcloth on his legs in the middle of the night and he was able to fall back asleep. HERE are a few more natural bug bite remedies.
Are you a mosquito magnet like I am? How do you keep the mosquitoes away?
Linked up with Farmer’s Daughter.
March 28th, 2012
It’s Wednesday and all over the internet you will find photos with no words of explanation. Why? Because pictures say a thousand words.
This photo was taken on a bike ride through the mountains. Can you guess what state I was in? Hint: not Massachusetts, but close by.
Linky Love: Dagmar’s Momsense, I Thought I Knew Mama, Organic Mama.
March 13th, 2012
Over the years I have been very diligent about planting a garden each spring with my three boys. Working together to create a vegetable garden has always been an incredibly rewarding process. One of my missions as a parent is to help my children understand that there’s a connection between the food they eat and the earth that grows their food. A garden is a perfect place for that lesson.
Not much can compare to watching children tirelessly dig and craft a garden. However, after 6 years of this gardening ritual we gave it up. Our garden space was growing smaller and smaller each year as the trees grew in and the sunlight decreased. I was also finding it difficult to find the time to make our garden work.
Last year was our first year without a garden and we all really missed it. So this year the plan is to bring our garden is back and make it the best one yet.
If you are interested in planting a garden here are a few tips to get you started:
- Scout out the perfect spot. I’m going to need a new spot this year. Sunlight is one of the most important elements in growing a vegetable garden. Most vegetables need an average of 6 hours of sunlight. Your local climate will dictate which plants will grow well in your garden.
- Test your soil. Different types of vegetables require different types of soil. You can buy an inexpensive kit to test the PH of your soil. Once you have tested the soil you can determine what’s needed to enrich your soil. Having quality soil in place will help your garden grow.
- Use compost. Create a compost pile or use what you already have. Compost piles provide excellent nutrients for your garden soil. They also are a great spot for dumping your banana peels, grass clippings and apple cores.
- Buy organic seeds. Try to avoid buying conventional seeds since chances are those seeds came from a genetically modified crop. There’s also a good chance that conventional seeds were sprayed with pesticides while growing on the parent plant. If it’s too chilly out to plant consider starting your seeds indoors.
- Have fun! Turn gardening into a family affair. Your garden doesn’t need to be perfect- enjoy what it has to offer.
Looking for a few more ideas to make gardening a fun event with your baby? Healthy Child Healthy World has a few extra tips.
Are you going to plant a garden this year? What tips do you have?
Photo © DLeonis – Fotolia.com