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Archive for Green Fitness
January 13th, 2015
My spin class at the gym was packed this morning. Not a spare bike to be found. Just goes to show you that no one wants to be outside when the temps are below zero. Or maybe everyone has a New Year’s Resolution to hit the gym?
Whatever the reason may be, during the winter months it can be somewhat challenging to stay active and healthy.
I’ve somehow managed over the years to stay motivated and we’re doing the same as a family. I’ve figured out a little trick. When I throw out an idea for a family activity I leave very little wiggle room for anyone to bail. For example I sometimes randomly announce “In about 15 minutes we are all going for a hike”. There are inevitably a few groans and moans, but if we all head out the door it’s unlikely that anyone will want to stay behind.
There are a few things you can do to keep your family healthy, happy and active throughout the winter months. Once these suggestions become part of your daily routine the transition to spring and summer will be a breeze.
Eat Healthy Food
This sounds so simple, yet it’s a challenge for many of us. When we’re rushing around it’s hard to fit in a good, healthy meal. I try to keep healthy after school snacks easily accessible. Slicing up veggies are quick and easy. Also, as a special treat we are well stocked with Stonyfield yogurt. Another easy snack to grab n go.
Stay Active Together
Find an activity that everyone in your family loves to do and go with it! Our family happens to love to ski. We try to spend as much time as we can on the slopes. I love it most because there are no screens involved and we’re outside together even on those chilly below zero days.
It’s so important to let your kids be active participants in the cooking process- especially if they show an interest. If they cook it they’re more likely to eat it and hopefully love it. Especially if the food they’re preparing is healthy. Having cookbooks for kids around the house will make the process that much easier.
Get Enough Sleep
Sleep is so important in our overall health. In a large U.S. study, people who tended to get less than six hours of sleep nightly were more likely to have high blood pressure, high cholesterol, diabetes and to be obese.
Allow Your Children to Explore
Allow your children to find what they really love to do and support them in their decision. I always tell my kids that I truly don’t care what activity they choose as long as they’re moving. If everyone in your family has different interests, alternating activities might work well. What one child may love might not resonate with the others and that’s OK. Unless it’s skiing of course.
How do you keep your family healthy and active?
P.S. If you liked this post you might enjoy our Groovy Green Livin Newsletter. Receive new posts and special opportunities delivered right to your inbox! Sign up HERE.
Disclosure: This post was created in partnership with Stonyfield. I am honored to be a paid YoGetter Captain for Stonyfield Organic. All opinions in this post are my very own.
photo credit: Pink Sherbet Photography via photopin cc
September 4th, 2014
Back in March a friend convinced me to sign up for Mudderella Boston. It was a hard sell, but I decided to give it a try.
A Mudderella race is a 5-7 mile, muddy obstacle course. Sounds like fun, doesn’t it?
I’ve been hearing for years about Tough Mudders and this seemed like a simple way to ease myself into a mud race.
I registered, joined a team and trained. My annual triathlon was placed on hold and Mudderella was going to be my big race this year.
The race is scheduled for this Saturday and I won’t be there for a very good reason.
Then the emails from Mudderella started showing up in my inbox. One after another.
Mudderella changed the location of the run 4 times!
I was willing to travel to all the locations until the final email arrived.
Eight days before the run, Mudderella let participants know that the race venue had been changed, yet again, to Westbrook, Maine. This new spot is about 2 hours and 15 minutes from my home. And it’s in Maine, not Boston.
Not quite feasible when you have other life commitments to drop everything and spend an unexpected day in Maine.
What was originally marketed as a Boston Mudderella is now a Maine mud run. Not what I had signed up for.
Mudderella stepped up to the plate and decided to help their loyal runners out by offering the following:
- All parking will be free.
Why was there a parking fee in the first place?
- On-site spectator ticket purchases will be only $10. We normally charge $20 for on-site spectators, but we will continue to honor the online price of $10 for any spectators who want to come to the event.
That’s right-if you’re watching a family member run in the mud you have to pay $10!
And best of all (insert sarcasm):
- You can transfer to a future Mudderella event in 2014 or 2015 for free. If you are really unable to make it to Mudderella Boston this year because of the change in location, you can get a free transfer to any future Mudderella event.
No refunds people! We had no choice but to transfer our $96.00 entry fee to another Mudderella race. Just what I want to do after losing complete confidence in this organization.
I’m not the only one who’s angry. There’s an entire Facebook Page dedicated to this- Mudderella Boston: We Want a Refund.
But from every loss there is a gain.
This weekend I won’t be joining the Mudderella gang in Maine. Instead I will be running a 5k close to home in support of an incredible organization.
ME STRONG is a charitable organization dedicated to supporting the friends, families and individuals battling cancer. The organization was formed in the fall of 2011 when a group of four friends organized a 5k in honor of their close friend Linda Ryan. The summer of 2011, Linda had just completed her first marathon when a few weeks later she was diagnosed with recurring cervical cancer. Today Linda is healthy and is living with no evidence of cancer. Yay Linda!
How would you handle Mudderella’s poor planning? Would you travel the 2 plus hours to the new venue?
P.S. If you liked this post you might enjoy our Groovy Green Livin Newsletter. Receive new posts and special opportunities delivered right to your inbox! Sign up HERE.
photo credit: Presidio of Monterey: DLIFLC & USAG via photopin cc
June 10th, 2014
AntiGravity® Aerial Yoga (also known as “Aerial Yoga”) is all the rage. No yoga mat required. All you need is a silk hammock hanging from the ceiling and a few Cirque de Soleil moves.
I’ve been wanting to try it out for a while and this weekend I had the chance at Raffa Yoga in Providence, Rhode Island. The ride was just an hour from Boston in my Toyota Highlander. Toyota was kind enough to let me test drive the car for the week.
I was ready for a little R & R when I arrived at the yoga studio/spa.
Looking into the AntiGravity® Aerial Yoga room before class was a bit intimidating. I was starring into a room filled with the same Hammocks that Pink used during her performance at the Grammy’s.
I wasn’t quite sure how I would like dangling from the ceiling in a hammock doing yoga poses. As much as I love Cirque de Soleil, I like to watch the performance from a stable seat in the audience.
What is AntiGravity® Aerial Yoga?
Founded by former gymnast and dancer Christopher Harrison, AntiGravity® Aerial Yoga is a comprehensive fitness technique which allows you to practice yoga poses using a hammock. The hammock acts as a soft trapeze throughout the practice, much of which is spent in an inverted position.
Here I am looking happy in a pose. What you don’t see are the multiple steps it took to actually end up in this pose. I was in an inverted position for what felt like an eternity and then had to pull myself up using the sides of the hammock into this position.
Benefits of AntiGravity® Aerial Yoga
- Conquer your fears. You’ll probably be doing flips and inversions by the end of class.
- Huge core workout.
- Decompression of the spine through zero-compression inversions.
- Total body workout.
- Keeps your workouts interesting.
- Enables creativity through the use of poses.
My thoughts on AntiGravity® Aerial Yoga
The class was interesting and challenging. It was also empowering. Several postures seemed impossible initially, but when I tried them they were doable. I did flips, hung from my feet and laughed a lot.
I did feel a bit nauseous from all the inversions. There were times when the hammock was digging deep into my hip flexer and I wanted to scream. My understanding is that this intense sensation is part of the practice and gets better over time.
My favorite pose was Shavasana in the hammock. I had my own private cocoon.
Have you tried or are you interested in trying AntiGravity® Aerial Yoga?
November 12th, 2013
Lululemon yoga pants and tops have been staples in my wardrobe and make an appearance most days of the week. I’ve been a Lululemon fan for many years, but that’s about to change.
For those of you who have no idea what I’m talking about- Lululemon is a brand that makes technical athletic clothes for yoga, running, working out, and any other sweaty endeavor. The clothing is very comfortable, stylish and very expensive.
I generally don’t call out a brand like this, but enough is enough.
Yoga pants that don’t come in all sizes?
Lululemon focuses only on the little guys. Little as in size. The company admitted that plus-size apparel was not part of their vision.
“The largest sizes — the 10s and the 12s — were relegated to a separate area at the back of the store, left clumped and unfolded under a table.”
Just. Not. Cool.
The Lululemon PR nightmare continues
Back in July 2013 Lululemon customers were complaining the retailer’s yoga pants were see-through. Certainly not something you want to experience as your bending into your best Downward Dog.
The company responded with exactly what they should NOT have said: basically it’s the consumers fault. Whatever happened to the customer is always right? The company insisted that customers who feel the pants are too sheer are probably just buying them too small. Lululemon ended up recalling 17 percent of its product (and losing $67 million).
I actually took a few of my yoga pants into the store to find out if they passed the sheer test. At $98 a pop sheer yoga pants weren’t going to work. After meeting with a sales person and inspecting the yoga pants we determined that mine were solid. Phew. So ridiculous.
Lululemon doesn’t work for all women?
Recently the company’s founder decided to make another BIG blunder. The founder of Lululemon recently said “Quite frankly, some women’s bodies just actually don’t work” in Lululemon’s pants, Wilson said on Bloomberg Television’s Street Smart.
Say what? Seriously, who is this guy?
“It’s about the rubbing through the thighs,” he added, and “how much pressure is there.”
And he knows this because?
There you have it. The founder of this company really doesn’t get it. At all. This is not the way to win a woman’s heart or her dollars.
My search for new yoga pants
And now I’m left with a lot of yoga pants, tops and jackets. I’ll keep wearing what I’ve got, but now I’m on the lookout for a new brand to support. I’m done Lululemon. All women’s bodies are not created equal and that’s what makes us fabulous. Women don’t deserve to be treated like this. Ever.
If you have a fabulous clothing company in mind for yoga, running, working out, and any other sweaty endeavors please let me know. I’m all ears and ready to jump from the Lululemon ship.
photo credit: Gamma Man via photopin cc
October 1st, 2013
My workouts generally happen first thing in the morning. If it doesn’t happen then it generally doesn’t happen at all.
For many years I never ate anything before a workout. I would exercise hard and then need to eat large quantities of food. I was starving! Within the past year I started to experiment with eating small amounts an hour or so before and I’m finding that I’m not as famished.
The ideal pre-exercise meal should include foods that are high in carbohydrates and protein and low in fat and fiber. It’s also important to drink water a few hours before exercising and throughout your workout. I still need to work on this.
Here are a few of my favorite foods to eat before my run or visit to the gym.
Oatmeal is a great option before a workout. Your body can generally tolerate it well and it provides a boost of energy. Add fruit and nuts to make it the perfect pre-exercise food.
Grab a banana before you head to they gym. They’re filled with natural sugar and are considered a carb. Your body relies on carbohydrates for energy and fuel.
Power Smoothie with Chia Seeds
Chia seeds are all the rage and they’re a perfect pre-workout addition to your smoothie. I like to blend frozen organic strawberries, raspberries, blueberries and apple juice with a teaspoon of chia seeds and a handful of frozen spinach. They’re great for pre-workout snack since they are easily digested.
Eat an orange before you exercise. Oranges are a quick energy source and they’ll help keep you hydrated.
Slice of Whole Grain Bread Before a Workout
Cut yourself a slice of whole grain bread for some good carbohydrates before your workout. Top it with some peanut butter or another nut butter to add protein. Make sure you eat well before you exercise.
What do you eat before your workout?
photo credit: Edson Hong via photopin cc , emmadiscovery via photopin, Muhammad Ali Mir via photopincc , MadalenaPestana via photopincc, madlyinlovewithlife via photopincc
May 27th, 2013
Yoga has been a big part of my life for many years. My first yoga class was taught by Barron Baptiste at a Boston gym. I remember taking the class with a friend and laughing as we realized how inflexible we truly were-in more ways than one.
My practice has evolved over the years. At times it is a constant and other times it’s virtually non-existent. What keeps me coming back is knowing that yoga is always there if I need it.
Much like finding a therapist or a doctor, finding a yoga studio that fits is crucial. The right yoga studios provides a space to unblock and come into healthier, happier minds, bodies and spirits.
Yoga mats and equipment are also a big part of any yoga practice. I’ve tried many different brands of yoga mats over the years. Manduka is an eco-friendly brand that I’ve come across over the years. The Manduka eKO Eco-Friendly Yoga Mat is made from sustainable, natural tree rubber and is completely biodegradable. There are no PVC or oil-based eco materials like TPE or PER. The mat also doesn’t contain phthalates or toxic foaming agents. I spend so much time with my face and body on my mat so it’s important that it’s made from a non-toxic material.
The kind folks at Manduka sent me a yoga mat to try out. The mat was incredibly comfortable and very light. The best part was not slipping during a hot and sweaty yoga practice. It comes in a variety of awesome colors. When first opened the mat has a very strong smell from the natural rubber. It needs to be aired out before using. It generally takes a few weeks for the smell to fade.
Manduka unBLOK Campaign
Manduka is celebrating the launch of a new digital campaign called unBLOK. They are encouraging all of us who practice yoga to nominate and vote for the studios that helped them “unblock” in their practice for a chance to win a range of prizes!
Inspired by the unblocking that naturally occurs when you have a powerful yoga session, Manduka is supporting the launch with a digital campaign celebrating the community spaces that help practitioners achieve breakthroughs: local yoga studios. The unBLOK party campaign and contest encourages yogis to nominate their local studio via Facebook, sharing how their favorite practice space helps them “unblock” and return to the world with new clarity.
Through the unBLOK party campaign and contest, Manduka is making it easy for practitioners to show their studio some love.
Here’s how you can join in the fun:
Nominate: Head over to Manduka’s Facebook page and answer a few questions on your inspirational studio. Manduka will thank you with a special offer.
Select: Manduka will select five studio nominations to feature on their site. The selected studios will be outfitted in Manduka yoga gear. Additionally, five people who nominate will be gifted with an unBLOK kit.
Vote: The community will be encouraged to vote for their studio of choice. The winning studio will receive additional Manduka yoga gear and an in-studio experience inclusive of yoga taught by a high-profile teacher followed by a celebration with music, food and product giveaways. Woo hoo!
Give: Manduka will sponsor a teacher or teachers at the winning studio to do their own seva work bringing yoga to an underserved area in their local community.
Nominations will run through May 28th. After nominations you can vote for your favorite studio finalist here.
What yoga studio has inspired you?
photo credit: mezone via photopin cc
Disclosure: I was sent a Manduka Eko Lite yoga mat to test out. All opinions are my very own. There are also a few affiliate links in this post. Any products ordered through the links will put a few pennies in my pocket and help support this blog. Thanks very much!
September 19th, 2012
Wordless Wednesday is meant to be a simple post which features a photo to convey a message that speaks for itself without using words; well not a lot of words!
This past weekend I competed in my 4th triathlon. As I said on my Facebook wall “I didn’t drown and I didn’t come in last”. Success! This was the final chapter in my Go Green Get Fit Challenge which launched back in June. I worked on eating well all summer and worked hard at keeping up with my fitness routine. It wasn’t always easy, but overall I feel great.
I do this tri every year with my husband. We are in different waves -the men and women start at different times. We woke up at 5:00 am, which is unheard of in this house. Our kids had slept at a friends house so we just had to rally ourselves that morning. It was 50 degrees and I could see my breath. I tried not to think about it since I knew the first leg of the race was the swim.
I needed coffee and I don’t drink coffee.
This was the lake right before we got in.
I was shivering even in a wet suit. Don’t we look pretty in swim caps and goggles?
Ready, set, go. Can you find me? I can’t.
My husband’s wave finishes before mine, but he always jumps back into the race to finish that last lap with me.
At the end of the race plastic water bottles are handed out to everyone. Recycling bins were nowhere to be found. Maybe I missed them? I’ll have to give them the benefit of the doubt.
Overall is was an amazing experience. My husband rocked it and our friend was a top finisher. We call him superman because he is.
Now it’s time to start training all over again for next year!
Have you ever competed in a race? Any races in your future?
Big thank you to Suzanne for documenting the day and being our one woman cheerleading squad. Thoughts go out to our friend BC who missed the race. You were missed and we are thinking of you.
Linked up with Better in Bulk, I Thought I Knew Mama, Dagmar’s Momsense, The Progressive Parent, Live and Love Out Loud.