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Archive for Green Families

September 25th, 2013

Pregnancy, Infertility and Environmental Chemicals

Groovy Green Livin pregnancy

Pregnancy is a thing of the past in my world.

My oldest just turned 13. How could that possibly be? He’s 5’5″ and pretty much towering over my 5’3″ self. I’m watching him closely now. Watching and waiting for changes. It’s going too fast and I don’t want to miss a thing.

I think back to the days when we were trying to get pregnant and the many years of infertility. So long ago, yet the memories are ingrained.

Creating our family didn’t come easily.  We were forced, as many are, to place a tremendous amount of thought into whether or not we wanted to bring children into this world. Infertility will do that to you. We made a conscious decision to start a family and found our way through both adoption and natural childbirth.

Now here we are-13, 11 and 9 years later-in a world which my boys will soon inherit. A world filled with toxins, chemicals and other poisons that are making our children sick.

New Report Says Environmental Chemicals Could Cause Infertility and Other Health Issues

The nation’s largest groups of obstetricians and fertility specialists just came out with a report saying our daily exposure to environmental chemicals could be harming our reproductive health.

I’m not sure this is new news? But it is coming from a group with a lot of klout so hopefully it will attract more mainstream attention.

The report also said that virtually every pregnant woman is exposed to at least 43 different chemicals and some of those chemicals can make their way directly to the fetus.

And it’s not just about women and pregnancy. The report pointed out that pesticide exposure in adult men has been linked to sterility and prostate cancer.

Most Americans Have Traces of BPA in Their Urine

The report uses  BPA, or bisphenol-A, a hormone disrupting chemical, as an example. BPA can be found in the lining of some metal cans, on cash register receipts and in some plastics.

According to the Breast Cancer Fund-

Exposure to BPA, used to make the epoxy-resin linings of metal food cans, has been linked in lab studies to breast and prostate cancer, infertility, early puberty in girls, type-2 diabetes, obesity and attention deficit hyperactivity disorder. Childhood exposure is of concern because this endocrine-disrupting chemical can affect children’s hormonal systems during development and set the stage for later‐life diseases.

The president of the American College of Obstetricians and Gynecologists, Dr. Conry, is advising common sense.

Common Sense Isn’t Enough

“There’s only so much people can do as individuals and families to limit chemical exposures,” said University of Washington public health dean Dr. Howard Frumkin, an environmental health specialist not involved in the report

That’s right-there’s only so much we can do. Using common sense isn’t enough.

These are the real issues: Why should the burden be on a pregnant woman or a family trying to conceive? Why isn’t our government protecting us? Why are these products allowed on the shelves of our stores filled with chemicals that prevent us from getting pregnant or are making our children sick?

My Infertility and Pregnancy

I think back to those many years of trying to get pregnant. The bouts of crying and conflicting emotions when a friend or family member became pregnant. A feeling of happiness for those I loved and a sadness for what I didn’t have.

Common sense is my middle name. I spent those years struggling with  infertility and eating well and taking care of myself as best I could. But I still wasn’t getting pregnant. The rational side of me knows that there are many different causes of infertility and the environmental component is just one piece of the puzzle. Pregnancy finally did happen, but nevertheless I still pause and wonder if my years of struggling with infertility could have been avoided if our consumer products were safe once they hit the shelves.

And then I think about all the countless others struggling with the same unexplained infertility and unexplained illness.

It’s enough.

You Can Help

Congress is considering updating our laws on toxic chemicals and as they do it, they need to hear from you, me and thousands of other Americans why this issue should rise to the top of their list of priorities.

Safer Chemicals, Healthy Families is collecting these personal stories to keep the pressure on our elected officials and will hand-deliver them to Congress in Washington this fall.

Answer this question: 

photo credit: bies via photopin cc

June 7th, 2013

Spray Sunscreen: What You Should Know

Groovy Green Livin Spray Sunscreen

What you should know about spray sunscreen

I’ve been focusing recently on which sunscreens are safe and which sunscreens don’t leave a trail of white paste behind, but I haven’t spent any time on what you should avoid when choosing a sunscreen. There are so many sunscreen ingredients that make me cringe, but there’s one type of sunscreen that makes me run for the hills. Spray sunscreen.

While spray sunscreens are convenient (I’m the first to admit that!), the FDA is reviewing their safety. I know how challenging it is to get sunscreen on a toddler. I have vivid memories of  my three boys resisting sunscreen for many years. I wish I could say that it’s gotten better as they’ve gotten a bit older, but it’s still a struggle. What I will tell you is that spray sunscreen is not the answer.

Many spray sunscreens-especially the aerosol sprays-contain ingredients that don’t belong on your skin. The Environmental Working Group (EWG) is very concerned about inhalation of nano-sized and micronized zinc and titanium in spray sunscreen. When you spray  sunscreen you are likely to inhale the fumes and this is a  much more direct route of exposure than when you apply the sunscreen directly to your skin. It goes directly into your lungs.

The EWG suggests that “if you want the benefits of a mineral sunscreen, choose a zinc- or titanium-containing lotion ….”

If you just can’t bring yourself to ditch the spray or pump sunscreen make sure you never spray sunscreen around your face or mouth. When applying spray sunscreens on children, pay attention to the wind and spray in a direction that won’t blow into their faces. Lower your inhalation risk by applying it on your hands and then wiping it on your face.

Although the dangers of spray sunscreen are still being investigated, why risk exposing your children to inhalation of harmful chemicals? Switch to a safe, non-toxic sunscreen and have a fantastic summer!



 Photo Credit: © Wavebreakmedia #24061503

March 13th, 2013

Why a Playgroup is Important for Kids and Parents

Groovy Green Livin Why Playgroups are Important

A playgroup held my world together back when my three boys were babies. At one point I had three boys under the age of three. I didn’t plan for babies so close in age. Life just worked out that way and I wouldn’t change it for anything.

Looking back it was laughable. The piles of laundry, the dishes, the lack of  time for showering and general hygiene on my end. However, I will say those three boys were kept sparkly clean at all costs.

My job practicing law was on hold. Little did I know at the time it would be a permanent hold. I was home most days wishing for a parenting manual and trying to cope with a lot of testosterone. While I listened to the ‘goo’s’ and the ‘gahs’ my brain was craving something more.

Joining a playgroup

I don’t remember exactly how it all went down, but I ended up joining a playgroup with families that had kids around the same age as mine. We found a time and day that worked for everyone and met at a different house each week. Our playgroup was unique in that most of the kids had a younger sibling-so everyone had someone to hang with.

Our kids parallel played at first and then over the months actually began interacting with each other. While the kids were playing I had one eye and ear listening for crying or conflict and the other focused on listening to the wise words of the other mothers in the group. They were my saving grace. Filled with advice, support, humor and unconditional acceptance.

Groovy Green Livin Playgroups

The kids bonded at our weekly meet-ups

Yes, our children learned to socialize and share, but truthfully this once-a-week play date was as much for me as it was for them.

Playgroup gave me a reason to shower

Showering was way down on the priority list when my kids were babies. There were days when it just didn’t happen. On those playgroup days it was almost a sure thing. I craved feeling clean and somewhat like an adult. My Lululemon pants were so happy to get a break.

We met week after week and talked about everything under the sun. There was advice swapping, school tips and most of all time with fabulous friends.

The kids are all in 5th grade now with their younger siblings in third. They all go to the same school and continue to cross paths in classes and activities. Some have remained very close and others a bit more on the periphery. One thing that they will always have is a playgroup bond. These kids have known each other since they were essentially babies.

I know I’ll always have is a special connection to each and every mom from this amazing group. We still manage to get together occasionally-usually without kids-to catch-up on life and to swap stories about ways to navigate through the confusing school years.

“A true friend unbosoms freely, advises justly, assists readily, adventures boldly,takes all patiently,defends courageously, and continues a friend unchangeably” William Penn

Were you or are you in a playgroup? 

photo credit: andrewmalone via photopin cc

November 27th, 2012

The Flu Shot Should Be Your Choice

Groovy Green Livin flu shot

The flu shot was part of my annual routine for many years. I remember the trip to the doctors office, rolling up my sleeve, turning my head to the side and squeezing my eyes shut tight in anticipation of that slight prick in my arm. I didn’t think twice about getting the flu shot. Then it all changed. I began to research and ask questions. A few years ago I stopped getting it.

Why I don’t get the flu shot

I’m a firm believer in no judgment on this site or anywhere else, provided the choices are within reason. Whether or not you get the flu shot is your choice. I’m willing to share with you my reasons for not getting the flu shot, but they’re my reasons and don’t have to be yours.

  • Formaldehyde is used in the flu shot to kill viruses or inactivate toxins during the manufacturing process of the vaccine. Formaldehyde (remember that awful smell from biology?) is a known carcinogen (cancer causing).
  • Thimerosol is used in the multi-dose vials of the flu vaccine. Thimerosol contains mercury, which is known to impair neurological and immune systems. Yes, the amount in the flu shot is small, but I’m not interested in adding a known toxin to my body.
  • There are also other ingredients, detergents, antibiotics, chemicals and allergens like polysorbate-80 that causes infertility, used  in the flu shot.

I know what you’re thinking-there’s another side to this argument. How about getting the flu shot and protecting those around me from getting the flu that I’m bound to catch and share with the world. I get it. But it’s a choice I’ve made and I ask you not to judge me.

Here’s the true kicker for me.

Ohio workers are fired for not getting the flu shot

Yep. You read that headline correctly. An Ohio-based health center fired 150 of its workers the Wednesday before Thanksgiving for not complying with a mandate that every member of the 10,800-person staff get the flu shot.

According to the Centers for Disease Control, fourteen states and the District of Columbia have passed laws requiring health workers to get the flu shot. Generally, an exemption is allowed for religious or medical reasons.

Getting the flu shot is my choice

I don’t know about you, but this Ohio company’s mandate and decision to fire its employees doesn’t sit well with me. Whether or not I chose to get the flu shot is and should remain my choice and should be yours too. Thankfully I’m self-employed and can continue to make that decision without any repercussions. But what about all the people out there who fall under the mandate?

I’d love to hear what you think. Should companies be allowed to force employees to get a flu shot? 

photo credit: USACE Europe District via photopin cc

July 13th, 2012

Teaching Kids Where Food Comes From

Groovy Green Livin Organic Vegetable Garden

A while back I made a resolution to eat sustainable, locally grown food as much as possible. I’ve done my best, but it’s next to impossible to grow or find seasonal locally grown food year-round in New England.  When those cold winter months kick in there’s not a lot growing in our area and we have no choice but to depend upon local markets to bring in produce from other places.

I want my kids to know where their food comes from

The supermarkets neatly package our food and everything is ready for immediate consumption.  As we’re going up and down the aisles we generally don’t give much thought to where our food comes from.  Most food travels far to reach us- from another state or another country.  The grocery store knows no seasons-you can buy organic strawberries in December although they were grown in June and corn throughout the year. Don’t get me wrong-I’m very grateful that this produce is available year-round, but I want my kids to understand the difference.

Ways to connect with food


Many years ago we joined a CSA (consumer supported agriculture). Every week our box is filled with interesting fruits and vegetables grown on a local, organic farm. My kids are interested in what comes in the box each week and it gives us a chance to talk about where the local, seasonal food is coming from.

Farmer’s Market

I grew up in Madison, Wisconsin and spent many Saturdays going to the incredible farmer’s market. It happens to be the largest producer-only farmers’ market in the country. Now that I live on the East Coast I’ve discovered small farmer’s markets while on vacation and larger markets in neighboring towns. Farmer’s market’s can be found through out the world and they range from large to small, but they all have one thing in common: farmers selling directly to consumers without a middle man. When you buy direct from a farmer you’re recreating a connection between the land and the food you eat.

Grow your own

We decided this year to carve out a small garden in our yard and grow some of our own vegetables. HERE are a few photos of  the beginning stages of our garden. It’s extremely small since we don’t get very much sunlight around our house.  But that small patch of land has a few plants that are growing like crazy.

Groovy Green Livin organic garden

I know that our garden isn’t going to be a big producer of veggies and it’s not going to impact our weekly shopping list. Our kids are my motivation for planting a garden. They scan the garden daily looking for something ripe enough to pick. When they had friends over this week they all picked one cucumber and divided it into 5 pieces to share. It doesn’t get much better then that.

Groovy Green Livin organic cucumber

Check out this incredible plant in our garden. My friends on Facebook and Twitter helped me figure out what it is. Can you guess?

Groovy Green Livin organic zucchiniFinally we are seeing small vegetables growing on this gorgeous plant. Can you see what they are?

Groovy Green Livin organic zucchini

Looking for what’s local and seasonal in your area? There’s an app or two for that!

How do you connect with your food? Do you grow your own, go to farmer’s markets or join a CSA?

This post is part of  the another fabulous Green Moms Carnival carnival hosted this month by the wonderful Abbie of  Farmer’s Daughter.  Be sure to stop by Farmer’s Daughter next week for lots of great information on ways we can all work towards becoming more food independent.

July 5th, 2012

5 Screen-Free Activities for Rainy Days

Groovy Green Livin boy in rain

The weather has been strange over the past few days. Intense thunderstorms hit for a few hours and then the sun decides to shine for the rest of the day. During the rainy hours it’s a given that my three boys will beg for screen time and electronics. Sometimes I just don’t have the energy to say no.

The times I stick to my guns and say “no screen time right now” the kids seem to rally and use their creative juices to come up with some pretty fantastic alternatives. The next time a rainy day strikes try one of these activities to help keep boredom and begging for electronics at bay.

Toilet paper tubes marble run

Wondering what to do with those old toilet paper tubes? Save them and reuse them! On a rainy day pull out the bag of tubes and let your kids go crazy. We use masking tape to hold them together. The last marble run went down the stairs and around the family room. After using marbles gets old try using Match Box cars racing down the tubes.

Camp indoors-build a fort

It’s amazing what kids can do with a few blankets, sheets and towels. This never seems to get old even as my kids age. After the fort is constructed hand out a few flashlights and let the fun continue. We also have a pop-up tent that has served us well over the years. The kids love to set it up inside with blankets and pillows and other camping gear.

Talent show

Creating a talent show has been a favorite this summer. The kids make up a dance routine and practice over and over until their dance moves have been perfected. The prep work doesn’t end with the dance routines-they also make tickets, serve refreshments and have their very own MC and DJ. The best part-the adults don’t have to come up with their own routine. We were only asked to dance with the cast members in the finale.

Read together

My boys are 11, 10 and 8 and rain or shine we still like to spend time reading together. We don’t read aloud as much as we used to and most of the board books have been tucked away, but we still manage to find space and read quietly together. I hope this tradition will be around for a long time.

Bake cookies

Nothing helps a rainy day pass by like a batch of chocolate-chip cookies. Baking together encourages team-work and independence. My boys love to cook. They make eggs, french toast, pancakes and muffins. All three are pretty self-sufficient and really do most of the cooking on their own. I’m only needed for supervision and an occasional question, but I get to enjoy the final product!

How do you spend rainy days?

Photo #26195170 © Miredi Fotolia

Linked up with Seasonal Celebrations Sunday.

June 21st, 2012

How to Have a Green Momma Party

Groovy Green Livin Green Momma Party

This is a guest post from Cassidy Randall. Cassidy is the Campaign and Outreach Manager at Women’s Voices for the Earth, a national organization that works to eliminate toxic chemicals that harm women’s health.

Green Momma Party

Of course you want to protect your baby from toxic chemicals lurking in your home – who doesn’t? But trying to figure out what groovy Green Livin Green Momma Party Guidethose harmful chemicals are, where they might be hiding, and finding the safe alternatives can get overwhelming, fast. And the thought of doing all that on your own? Forget it!

Detoxing your home shouldn’t be a chore. So make it a party instead! A Green Momma Party, that is.

What is a Green Momma Party?

Green Momma Parties make creating a non-toxic home fun with a room-by-room guide for eliminating harmful chemicals, do-it-yourself recipes, and how-to videos. And even better – this is a party with a purpose. By hosting or going to a Green Momma Party, you’re not just taking steps to detox your home – you’re raising your voice to demand safer products in the first place.

Women have some incredible power for making meaningful change when it comes to eliminating toxic chemicals that impact the health of our families. At a Green Momma Party, you’ll get the chance to use it.

Did you know that women make 85% of purchasing decisions? That’s a ton of consumer power that we can use to convince companies to make safe products. Or did you know that regardless of political party, women consistently rate chemicals in the environment as a top concern? That’s also a hefty amount of political power to influence legislators to protect your health. When you raise your voice, major corporations and national policy-makers listen.

So how does a party fit into this? The Green Momma Party Guide, free for download on Women’s Voices for the Earth’s website, has everything you need to host a fabulous party, including Five Take Action Tips for Busy Mommas. Taking action is actually built into the agenda, between the room-by-room guide to avoiding harmful chemicals and making your own DIY recipes for healthy products. After you and your party guests have learned about toxic chemicals to avoid and economical solutions from the room-by-room guide, you’ll be fired up to take action to ensure that toxic chemicals don’t end up in our products in the first place. With just the click of a button on a laptop or smartphone, you’re using your consumer power to tell companies you want safer products, and to tell legislators that you want them to protect your health.

And don’t underestimate the click of a button. Your voice matters, and when you raise it, major corporations and elected officials listen.

What’s in the Green Momma Party Guide:

  • Room-by-Room Guide of hidden hazards and practical solutions
  • Do-it-Yourself recipes & how-to videos for each recipe
  • Non-Toxic Shopping Guide
  • Five Take Action Tips for Green Mommas
  • How to Host a Green Momma Party
  • Suggested agenda
  • Discussion Guide for the host to keep the conversation flowing

So, are you ready to detox your home, make a difference, and have fun? Sign up to host a Green Momma Party today!

Photo © Jo Ingate #5111897


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About Lori

I’m Lori Popkewitz Alper, a recovering attorney and the Founder of Groovy Green Livin. I like to make noise and stir the pot especially when an issue hits home and effects the health of our families. Join me as I make some noise and share along the way tips for living a green and healthy life. Read more.

Click HERE to contact Lori


Lori on ABC World News

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