Having healthy food in my kitchen has become a priority over the years. Once I had children my commitment to good food and healthy options took over. After years of attempting to create healthy habits, my kids still give me a big eye roll when they’re looking for snacks. Much to their dismay, we generally don’t have large amounts of junk food hanging around. And I like it that way. The hope is that my kids will someday understand the importance of healthy eating and incorporate some of the things that we do into their own homes.
Overall there’s a general misconception that healthy foods are always more expensive than unhealthy options. First off it’s important to acknowledge that processed, packaged food is usually cheap because it’s cheap to make. It’s true that quality food can cost more, however, there are plenty of ways to add good food to your diet without much of an added expense. The most important way to tackle this is to plan ahead and do your homework.
Here are a few ways to add good food to your diet.
Read your labels
All packaged foods come with a label that’s filled with valuable information. Use this information to learn more about what you’re putting in your body. For example, sugar is sugar. It can be disguised in may ways on a food label, but it’s all sugar. Sugar is hiding everywhere: cane sugar, beet sugar, High Fructose Corn Syrup, glucose. There are over 50 names for sugar. Also, look for foods that are labeled non-GMO.
Learn to cook
Cooking your own food is the only way to know exactly what’s in the food you’re consuming. It’s also a great way to try something new. Cooking can also be creative and fun. Pass on that cooking gene on by letting your kids be active participants in the cooking process.
Here’s your chance to win a $100 gift card!
Did you know that there’s an app that tells you where you can find near-expired products still sitting on the shelf? The closer the product gets to the expiration date the lower the price. For this info and more great tips and trends take a look at Feeding the Good Food Future eGuide.
Everyone who downloads the Feeding the Good Food Future eGuide between now and Dec. 31 will be entered to win a $100 gift card to help you get started on new ways to support good food! Three lucky winners will be selected in early January.