[1]Fermented foods are becoming a staple in our house. With my kids away at camp [2] for a few weeks it’s been much easier to add interesting food to our menu without any heavy sighs or groaning. I’ve been working hard to add fermented foods to my diet [3] over the past few years. Some additions have been easier than others. There’s a large glass jar of organic sauerkraut in my pantry and I can’t bring myself to try it.
Tempeh is relatively new to those of us in the west, but it’s been a staple for hundreds of years for many living in Asia. [4]It’s made from cooked and slightly fermented soybeans and formed into a rectangular patty. The consistency is similar to that of a veggie burger and it has a textured and nutty flavor [5]. Many use it as a meat substitute in dishes. I’ve used it in chili, stir-fry and on the grill [5]. As with any soy product, it should be eaten in moderation.
If you’re interested in giving it a try, here are a few interesting ways to add some spice and flavor to tempeh
Balsamic Maple Glazed [4] by Meghan Telpner
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Get the full amazing recipe at http://www.meghantelpnerblog.com
Vegan Whole Wheat Roasted Tempeh and Veggie Pizza [7] by Elephantastic Vegan
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Tempeh & Kale Steamed Gyoz [9] by Produce on Parade
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Lentil Tempeh and Sweet Potato Chilli [11] by Produce on Parade
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Ginger Sesamme Tempeh Lettuce Wraps [13] by Connoisseurus Veg
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Chimichurri Temeh [15] by 40 Aprons
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Black Bean Tempeh Tacos [17] by The Garden Grazer
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15 Minute Brussels Sprout & Tempeh Stir-Fry [19] by In Pursuit of More
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‘unbelievably vegan’ baked tempeh [21] from change your food, change your life
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Sesame Kale Glow Bowl [23]from The Glowing Fridge
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Have you tried tempeh? What are some of your favorite ways to eat it?
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photo credit: Orange Tempeh [26] via photopin [27] (license) [28]